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Kathryn Brierley, Director

What can we organise for you?

Kathryn Brierley, Director

We've been creating fabulous healthy holidays since 2003. Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph

 


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"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."


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absolute sanctuary fitness programme

absolute sanctuary fitness programme 7 nights from £1,925

7 night 'Be Fit' programme at Absolute Sanctuary.  Also available as 5 or 10 night programmes.

This 7 night fitness training programme at Absolute Sanctuary uses a well-rounded, holistic approach in order to cater to those seeking to improve their fitness levels or as well as for guests who want to kick start their fitness regime.  The programme starts with a comprehensive fitness assessment from which a tailor-made schedule is established to meet your fitness goals. You will undergo personalised fitness sessions comprising  both indoor and outdoor sessions, encompassing a wide variety of exercises such as cardio vascular workouts, weight training sessions, boot camp workoust and Muay Thai sessions ensuring that there is something for everyone, working out all the different parts of the body efficiently.

Resistance and cardio vascular training is balanced with flexibility through daily yoga classes ensuring your entire body is exercised in a balanced way. You will be nourished with healthy, nutritious meals and power blast super shakes to keep your energy level up and pampered daily with healing spa treatments to knead away your aching muscles, leaving you refreshed and re-energised.

Programme details

Length  5, 7 or 10 night options.  However, longer or shorter programmes are available too.

Cost  7 nights from £1,925 per person sharing or from £2,260 for single occupancy.

Price / programme includes

  • 7 nights accommodation in a Superior room
  • Full board (3 x Balanced Spa cuisine meals a day)
  • Return flights from London and private airport transfers
  • Initial Wellness Consultation with Bio Impedance Analysis
  • Initial Fitness Assessment
  • 1 x Power blast shake per day
  • 4 x 30 min Infrared sauna sessions
  • 6 x 60 min personalized fitness sessions
  • 3 X 60 min Absolute Rejuvenation Massage
  • 1 x 45 min Absolute Back, Neck & Shoulder Bliss
  • 1 x 60 min Absolute Pressure point massage
  • 1 x 60 min Foot Sanctuary
  • 1 x 90 min Thai massage with herbal heat compress
  • Unlimited yoga classes per day
  • Unlimited access to group fitness classes
  • Pool, steam room and fitness studio access
  • Final fitness consultation with take home personalised workout programme
  • Flights and airport transfers

Our team can be contacted on 020 8968 0501 (international callers: +44 208 968 0501) and would be very happy to discuss any aspect of your holiday with you.  Or please just email us

We promise to look after you every step of the way!



 

How can we help?

Our team can be contacted on 020 8968 0501 (international callers: +44 208 968 0501) and would be very happy to discuss any aspect of your holiday with you.  Or please just email us

We promise to look after you every step of the way!

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