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Kathryn Brierley, Director

What can we organise for you?

Kathryn Brierley, Director

We've been creating fabulous healthy holidays since 2003. Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph

 


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"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."


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cape cycling tour

cape cycling tour 4 nights from £510

5 day cycling tour around the Cape

Experience the beautiful roads and picturesque mountain passes. Our friendly, professional riders will guide you around the beautiful Cape as you pedal on coastal under the sun, through vineyards and wine farms.

Distances range from 100km to 180km per day and cater for the intermediate to advanced rider with the option to tailor routes for all abilities. It is the perfect opportunity for a group of friends or those seeking to improve their cycling fitness.

Based in the beautiful Stellenbosch town in the heart of the Cape Vineyards you are guaranteed a holiday you won’t forget.

Trip Details   

Length  4 nights / 5 days

Start / Finish  Cape Town (Flights to Cape Town)

Activity Level  For everybody in good and active physical health.

Cost Custom trip starting from £510, per room based on two riders (includes accommodation in hotel and meals as noted in itinerary, experienced local guide, transfers in the area as per itinerary plus VAT). Excludes international flights.

*This is just a sample itinerary which can be modified to meet your particular requirements, taking into account how long you wish to stay, where you would like to stay and your level of fitness.

It may vary based on weather conditions, fitness levels, abilities of participants, availability of accommodation and/or the recommendations of your guide.)

Itinerary

Day 1  Stellenbosch

We will meet you at the airport and transport you to your B&B based in Stellenbosch. The afternoon can be spent at the pool or to take a walk around Stellenbosch, South Africa’s second oldest town!

 

 

Day 2  Four Passes

After a scrumptious breakfast we start a long day in the saddle. As the name suggests, we will ride over 4 mountain passes. We cycle 125km and climb 2260 meters. This ride will take us between 5 and 6 hours depending on the wind and how our legs feel. We will enjoy a few coffee stops along the route.



Day 3  Coastal Ride

The longest ride of the week! We will cycle 160km and climb 2200 meters. It is one of the most beautiful routes on the tour- 50km along a stunning coastline where you have the ocean on one side and the mountains on the other! Time on the bike is about 6-7 hours

After 2 hours we will have our first coffee stop and dig in to the biggest (and best) Chelsea bun you have ever seen! There will be another coffee stop along the coast as well. Of course we stop as many times as the group needs!

Day 4  Franschhoek

We start the day with a 2-hour ride to Franschhoek where you get time to explore this quaint village – home to numerous boutique shops, art galleries bistros.

Enjoy a light lunch at one of the great wine estates before enjoying a leisurely cycle for about 1 hour back to Stellenbosch. Today’s ride will be 80km.

Back at the guesthouse, why not treat yourself to a pampering spa massage to work those cycling pains and aches away!

Day 5  Depart

Unfortunately every holiday must come to an end. Time to pack up the bike and ready yourself for your flight home. If time allows, your guide can take you out on a gentle 80km ride around the vineyards.
 

Our team can be contacted on 0845 458 0723 (international callers: +44 208 968 0501) and would be very happy to discuss any aspect of your holiday with you.  Or please just email us

We promise to look after you every step of the way!

Download printable version

See all Cape Town itineraries

See all fitness training itineraries

See all road biking itineraries


 

Download printable version

Our team can be contacted on 0845 458 0723 (international callers: +44 208 968 0501) and would be very happy to discuss any aspect of your holiday with you.  Or please just email us

We promise to look after you every step of the way!

See all Cape Town itineraries

See all fitness training itineraries

See all road biking itineraries