detox retreat costa blanca

Our featured destination on the Costa Blance, SHA, is Europe’s first luxury clinic dedicated to macrobiotics, a holistic system of health that focuses on rebalancing your system, primarily through nutrition.

Macrobiotics takes into account the impact our food choices have on pretty much everything, including our constitution, lifestyle, the environment and the climate in which we live, so meals play a vital part to any stay. 

Macrobiotic world expert Dr Michio Kushi, personal advisor to the likes of Madonna and Gwyneth Paltrow, is a visiting consultant at SHA, and there’s a supportive programme of cooking classes, yoga, meditation and chi gong sessions held in a spacious tawny-brown and Buddha-orange studio. Lots of holistic therapies such as shiatsu and reiki are available at the elegant and spacious spa.

Find out more about SHA Wellness Clinic or, just up the coast, if you prefer the idea of detoxing with a small group of like minded people, see what's on offer at an in:spa retreat at the Monasterio