I thought my holiday would be good but I was unprepared for how brilliant I would feel by the end of the week evening standard
"Thank you all so very much for your energy, expertise and inspiration"
Our featured destination on the Costa Blance, SHA, is Europe’s first luxury clinic dedicated to macrobiotics, a holistic system of health that focuses on rebalancing your system, primarily through nutrition.
Macrobiotics takes into account the impact our food choices have on pretty much everything, including our constitution, lifestyle, the environment and the climate in which we live, so meals play a vital part to any stay.
Macrobiotic world expert Dr Michio Kushi, personal advisor to the likes of Madonna and Gwyneth Paltrow, is a visiting consultant at SHA, and there’s a supportive programme of cooking classes, yoga, meditation and chi gong sessions held in a spacious tawny-brown and Buddha-orange studio. Lots of holistic therapies such as shiatsu and reiki are available at the elegant and spacious spa.