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The Healthy Holiday Company has noticed a consistent increase in the number of clients interested in meditation retreats as well as those that simply just want to incorporate some meditation in their wider experiences whilst on holiday.
As we inhabit an increasingly busy, connected, stressful and complicated world we sometimes crave to discover a way of re-connecting with ourselves and our inner-being....
For many, meditation is part of the solution. Meditation is well known as a means of reducing stress and anxiety, and for improving creativity, memory and focus. For those new to meditation and simply wanting to sample its pleasures as part of a broader holiday experience, we recommend joining a destination yoga retreat in Italy, Spain or India. For those seeking a more immersive experience, we recommend meditation focused retreats at a number of venues in India, Spain, Thailand and Cambodia.
If you would like advice on what the best option would be for you, please call one of our travel specialists on 020 8968 0501