The famous seaside resort of Hua Hin, favoured by the Thai royal family for generations, is home to the wonderful spa resort of Chiva Som.
The Inner Peace Retreat at Chiva Som is centred on the simple mantra “Calm the Mind, Move the Body”. The first step is to learn simple meditation techniques through Pranayama. After just a few minutes of this yoga breathing exercise, you will find yourself ready to start turning off the harmful chemistry created by stress.
Additionally, exercising at any level is one of the most powerful stress-busters there is. Private sessions with Chiva Som’s personal trainers can introduce you to a routine that works for you, so that it can become a sustainable habit – whether it is Pilates body conditioning, TRX or a power walk.
Also in Thailand…
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