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yoga at ananda himalayas hotel india

yoga in the himalayas

Yoga and meditation play an important part in your experience at the fabulous Ananda Spa in the foothills of the Himalayas.
Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. This helps us to restore perfect health and leads us from consciousness to super consciousness, resulting ultimately in eternal bliss or Sat-Chitt – Ananda which is the aim of Yoga.

The experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.

Find out more about other experiences available in the Himalayas  Or, if you’d prefer somewhere warmer down south, take a look at Shreyas in Karnataka or Kali Kovilakom in Kerala.

See all our yoga holiday options around the world

Programmes

yoga at ananda himalayas hotel india
Rediscover yourself and enable heightened balance and rejuvenation through the classical approaches of Hatha Yoga and Kriya Yoga where individual sessions are specifically tailored for ones’ needs. The programme includes
Solo
Couples
Friends
Sharing from: £3 601
staff at ananda himalayas hotel india
7 nights
The Ananda Rebalance programme applies traditional oriental therapies to address hormonal balance, specifically for menopause in women and also to address changes in testosterone and other hormones in men. This
Solo
Couples
Sharing from: £4 492

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other experiences here

Detox in the Himalayas

The highly regarded team at Ananda have a superb range of wellness programmes available, including detox. There are both detox and yoga detox options, as well as Ayurvedic rejuvenation, weight management,...

Spa in the Himalayas

The spa at the Ananda is justifiably famous for its various programmes and treatments. Programmes in nutrition, exercise, stress management, anti-ageing and detoxification are available at Ananda, led by an on-site ayurvedic...

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