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If you would like to continue your yoga practice whilst in Hoi An, or to discover its benefits for the first time, both of our recommended resorts here will be able to accommodate you.
Make mornings count whilst you are on holiday with complimentary outdoor yoga classes at The Nam Hai, overlooking the South China Sea (pictured above). Or stretch into lotus anytime you choose with a private in villa session with the resort's flexible yogi.
At Fusion Maia, in addition to yoga, you can also enjoy Tai Chi and meditation.
Yoga – meaning "union and merger" in Sanskrit – has its roots in Indian metaphysical philosophy. Practising yoga is about striving to bring a balance between the mind and body by remembering our true nature and our deepest self.
Yogic movement, breathing, postures, relaxation and meditation help us achieve this ultimate aim. Meanwhile, as we practise, yoga helps our body by realigning its posture, improving flexibility, strengthening our muscles and achieving harmony within our internal organs.