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Kathryn Brierley, Director

What can we organise for you?

Kathryn Brierley, Director

We've been creating fabulous healthy holidays since 2003. Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph

 


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"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."


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high intensity fitness algarve

high intensity fitness algarve 7 nights from £2,004

7 night high intensity fitness training at Cascade Resort, Algarve

A high intensity fitness programme designed with individual care and personalised for each guest. The experts at Cascade Resort, on Portugal's beautiful Algarve coast, place a high emphasis on functional training so the exercises are varied, fun and applicable to keep you fit in everyday life. They use varied ways of training for example circuits, tyre training, TRX, obstacle circuits, running, walking, kayaking, HIIT, weightlifting and stretching. These varied styles of training have been proven to bring optimum results to anyone looking to gain strength and get lean. The combination of fitness with wellness is a great way to build fitness whilst being able to relax and rejuvenate in a beautiful location.

Cost:  Low Season: from £3,495 (single occupancy) or £2,004 per person sharing.  Peak season:  from £3,810 (single occupancy) or £2,165 per person sharing.

Availability:  on dates to suit you.  No fixed start dates or finishing dates.
 

Programme price / inclusions

  • 7 nights’ accommodation in Standard Room (with free upgrade if available)
  • Welcome drink and meet and greet with wellness team
  • Wellness VIP treatment on day of arrival
  • Early check in and late departure
  • Detox teas and water
  • Breakfast, lunch, afternoon snack and Cascade light wellness dinner
  • 2 x Functional fitness assessments
  • 2 x Physiotherapy assessments
  • 6 hours per day of cardio and functional training
  • Free access to all facilities
  • 2 x Relax massages
  • 10% discount on Tainai spa treatments and Babor products
  • Private airport transfers

Flights to Faro available on request.

For further information about this and the other fitness training programmes we offer, please contact one of our specialist advisors on 020 8968 0501 or simply send us an email

You may also be interested in...

For further information about this and the other fitness training programmes we offer, please contact one of our specialist advisors on 020 8968 0501 or simply send us an email

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