follow us

Twitter Facebook Instagram

Kathryn Brierley, Director

What can we organise for you?

Kathryn Brierley, Director

We've been creating fabulous healthy holidays since 2003. Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph

 


read more press quotes

"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."


read more testimonials
lefay fitness programme

lefay fitness programme 7 nights full board from £3,200

7 night fitness programme at Lefay Resort & Spa

Lefay Resort & Spa, located above Lake Garda in the exquisitely beautiful Italian Lakes of northern Italy, is a fabulous boutique wellness resort offering a selection of highly regarded programmes, including fitness.

According to Classical Chinese Medicine, light comes from the muscles and supports the free flow of energy into the body. The different treatments in this programme are aimed at revitalising muscular light and supplying it to the inner body.  What they call here:  “Sole e Luna”.

Programme details

Length  7 nights (other durations available)

Cost  7 nights from £3,200 for single occupancy of a Prestige Junior Suite

Price includes

  • Accommodation in a Prestige Junior Suite
  • Lefay Vital Gourmet Breakfast buffet, lunch and dinner “La Leggerezza nell’Essere” (water included)
  • “La Brezza e i Fiori” Herbal Teas during the day
  • Initial examination to determine energy levels
  • Clinical analysis of posture
  • Physiotherapy consultation
  • Consultation with personal trainer
  • Personalised phyto-aromatherapy
  • 2 energy sport massages La Brezza accanto al Confine
  • 2 specific tuina massages
  • 3 sessions with personal trainer
  • 1 moxa treatment
  • 1 thalasso therapy session in the salt-lake 'la luna nel lago'
  • 1 targeted foot and posture reflexology treatments
  • 1 treatment in the salt-water lake La Luna nel Lago
  • 2 postural mobilisation sessions
  • 1 guided walk in the energy and therapeutic garden
  • 2 activities for rebalancing physical energy: Qi Gong, Stretching of Meridians, Tai Qi, Yoga
  • 2 biothermic tension relieving back treatments
  • 1 deep tissue massage
  • 1 nutritional consultation
  • Final examination with check-up report and targeted recommendations for maintenance

Flights and transfers available upon request.

Our team can be contacted on 020 8968 0501 (international callers: +44 208 968 0501) and would be very happy to discuss any aspect of your holiday with you.  Or please just email us

We promise to look after you every step of the way!


 

 

Our team can be contacted on 020 8968 0501 (international callers: +44 208 968 0501) and would be very happy to discuss any aspect of your holiday with you.  Or please just email us

We promise to look after you every step of the way!

See more ideas and suggestions for fitness holidays

see all places to stay

where to stay