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Kathryn Brierley, Director

What can we organise for you?

Kathryn Brierley, Director

We've been creating fabulous healthy holidays since 2003. Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph

 


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"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."


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longevity fitness booster

longevity fitness booster 3 night programme from £1,365

The Longevity 3 night Fitness Booster allows you to unwind in the Algarve sunshine and treat your body to the fitness break it needs.  Boost your fitness levels are return home motivated to keep up the good work.

This energising Fitness Booster programme is supervised by the Longevity team of experts and takes place at Vilalara Thalassa, on the beautiful Algarve coast in southern Portugal.

Cost:  3 nights from £1,365 per person (low season) sharing a Junior Suite Garden View or from £1,500 for single occupancy.  Price includes programme, accommodation, return flights and private airport transfers.

Programme includes

  • Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day
  • Optional Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), requires medical consultation (extra charge), for doctor’s pre-approval.
  • Daily supply of Alkaline Water 9.5pH, Herbal Teas and Detox Supplements
  • Free access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
  • Access to the Longevity Vitality Plan daily activities
  • Free Wireless Internet access

Medical Spa programme, per person:

  • 1 Biophysical Evaluation: body fat, muscle, water, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
  • 1 Fitness Assessment with Personalized Fitness Plan
  • 2 Personal Training Sessions
  • 1 Exfoliation in the “Tepidarium”: the sea salt crystals eliminate impurities and dead cells. Enriches the skin with essential minerals and trace elements, returns its shine and healthy look.
  • 2 Jet Showers: a high impact shower jet to release muscle tension, activate blood circulation, improve tonicity and help reshape body contours.
  • 1 Sports Massage: refreshing massage aimed at toning the muscle tissue by acting through muscular decompression.

For further information about all Longevity wellness programmes at Vilalara Thalassa, please contact one of our specialist advisors on 020 8968 0501 or simply send us an email

For further information about all Longevity wellness programmes at Vilalara Thalassa, please contact one of our specialist advisors on 020 8968 0501 or simply send us an email

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