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Kathryn Brierley, Director

What can we organise for you?

Kathryn Brierley, Director

We've been creating fabulous healthy holidays since 2003. Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph

 


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"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."


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longevity weight loss

longevity weight loss 7 night programme from £2,780

The Longevity 7 night weight loss programme will get you back on track, lose weight and kick-start a sustainable and healthy weight loss process with the perfect combination of fitness, detoxifying spa rituals, slimming meals, and natural supplements for optimal results.

This wellness programme is supervised by the Longevity team of experts and takes place at Vilalara Thalassa, on the beautiful Algarve coast in southern Portugal.

Cost:  7 nights from £2,780 per person sharing a Junior Suite Garden View (low season) and from £3,095 for single occupancy.  Price includes programme, accommodation, return flights and private airport transfers.

Programme includes

  • Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day
  • Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor’s approval on initial consultation
  • Daily supply of Alkaline Water 9.5pH, Herbal Teas and Detox Supplements
  • Free access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
  • Access to the Longevity Vitality Plan daily activities
  • Free Wireless Internet access

Medical Spa programme, per person:

  • 1 Medical Consultation and General Clinical Examination
  • 1 Final Medical Consultation
  • 2 Biophysical Evaluations: body fat, muscle, water, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.
  • 1 Nutrition Consultation
  • 1 Supplement Kit Slim: natural supplements to optimize weight loss, fat burning, lean muscle mass, and post-exercise recovery.
  • 1 Manual Lymphatic Drainage: efficient therapy for reducing fluid retention, toxins release, treating poor circulation and swelling.
  • 2 Pressotherapies: assists the body’s natural toxin-clearing functions.
  • 3 Personal Training Sessions
  • 2 Jet Showers: a high impact shower jet to release muscle tension, activate blood circulation, improve tonicity and help reshape body contours.
  • 1 Sports Massage: refreshing massage aimed at toning the muscle tissue by acting through muscular decompression.
  • 2 Seaweed Therapies: an excellent tranquilizer, invigorating and slimming treatment.

For further information about all Longevity wellness programmes at Vilalara Thalassa, please contact one of our specialist advisors on 020 8968 0501 or simply send us an email

For further information about all Longevity wellness programmes at Vilalara Thalassa, please contact one of our specialist advisors on 020 8968 0501 or simply send us an email

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