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Kathryn Brierley, Director

What can we organise for you?

Kathryn Brierley, Director

We've been creating fabulous healthy holidays since 2003. Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph


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"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."

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ti sana 7 night weight loss

ti sana 7 night weight loss 7 nights all inclusive from £2,606

Ti Sana offers a selection of wellbeing options, including its excellent 7 night tailor-made weight loss programme.

The weight loss programme at Ti Sana combines a bespoke diet with exercise and spa treatments, together with luxury accommodation, a beautiful environment and excellent service.

Ti Sana is a beautifully restored 18th century property located a few miles south of the famous Italian Lakes, with a dedicated team of experts on hand to ensure that your stay is exactly as you want it.  Nutrition plays key role in and guests have two options: Juicing (4 juices a day and a soup in the evening) or the Healtheatarian diet (solid food for breakfast, lunch and dinner, 1 juice for the snacks). The specific food plan, and supplements, are decided following the health tests at the start of your stay and will be tailored according to your individual requirements, as well as taking into account any allergies, intolerances, specific needs etc.

Programme details

Length  7 nights (4 and 10 night options also available)

Cost  £2,606 per person for single occupancy and £2,346 per person sharing.  Price includes accommodation, full board weight loss programme, and private airport transfers.  Flights available on request.

Price / programme includes:

  • Customized nutrition plan, with full board
  • Initial meeting to discuss the programme and your personal objectives
  • Herbal teas, Kangen water, juices and broth freshly prepared every day (all-inclusive)
  • Participation in daily physical activity programs, inspired by Traditional Chinese Medicine as well as fitness and postural activity, such as jogging and power walking sessions along the Adda River (min. of two sessions per day)
  • Participation in regular lectures and talks on the origins of detox, organ functionality, eating habits, how to take care of ourselves, cooking sessions etc
  • Use of fitness area and living room relaxation area
  • Bicycle use for private rides in the Adda Park
  • Welcome Kit, with stone bag, tongue cleaner, spa slippers, bedroom slippers and a comfy bathrobe to borrow
  • Take away food kit
  • Unlimited use of infrared sauna & spa facilities
  • Free Wi-Fi in the common areas (whereas in the bedrooms, a plug-in cable is needed and provided)
  • Airport transfers from Milan Malpensa, Linate, Bergamo Orio al Serio, Milan train station

Also included...

Weight loss

  • Specific food supplementation
  • Focused nutritional program
  • Customization of the physical activity programme
  • Specific daily herbal tea
  • 2 Session of personal training 60’
  • 2 Injective treatments of glutathione
  • 1 Simming massage

And a choice of one of the 3 treatment options below:

Spa slimming treatments

  • 1 Body scrub with Argan oil (30 mins)
  • 1 Body treatment with Dead Sea muds (60 mins)
  • 1 Facial treatment Soin Anti comedones (60 mins)
  • 2 lympho-draining massages (75 mins each)
  • 1 Anika draining and reducing body treatment(120 mins)

Spa relaxation treatments

  • 1 Anika Body treatment for preparation and cleansing (90 mins)
  • 1 Facial relaxing treatment (60 mins)
  • 1 Philosophy massage (60 mins)
  • 1 Lomi lomi massage (60 mins)
  • 1 Sabai stone massage (60 mins)

Energising treatments

  • 1 Deep Tissue Massage (60 mins)
  • 1 Body scrub with Argan oil (30 mins)
  • 1 Mincer Active body treatment (60 mins)
  • 1 Facial treatment Soin Energie Vitale (60 mins)
  • 1 Shangri La massage (60 mins)
  • 1 Back & Shoulders massage (60 mins)

Our team can be contacted on 020 8968 0501 (international callers: +44 208 968 0501) and would be very happy to discuss any aspect of your holiday with you.  Or please just email us

We promise to look after you every step of the way!

Our team can be contacted on 020 8968 0501 (international callers: +44 208 968 0501) and would be very happy to discuss any aspect of your holiday with you.  Or please just email us

We promise to look after you every step of the way!

See all Ti Sana wellness programmes

See all our recommended weight loss programmes

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