7 nights all inclusive from £1,695 monasterio andalusia

Located in beautiful rolling hills in unspoilt countryside, 20 minutes in land from the beach at Sotogrande, this delightful new 20 bedroom boutique hotel is a magnificent venue for a 7 night in:spa retreat or a 7 night fitscape fitness holiday.  Both are exclusive to The Healthy Holiday Company.

The bedrooms are all stylish, comfortable and spacious, all with air-conditioning and ensuite bathrooms. All have complimentary toiletries and hair dryers. The courtyard gardens and terraces are the perfect spot for al fresco dining, whilst inside there is a large sitting room, a bar and further dining space for cooler evenings outside the summer season. The food for all meals will be delicious, plentiful and healthy, created by expert chefs.

The stunning countryside surrounding the property is perfect for jogging, hiking and cycling and allows guests, accompanied by hand-picked personal trainers and professional guides, to make the most of the 'big outdoors' during their stay. There's also an enormous indoor training space in the converted stables, that's perfect for indoor sessions too. 

The large swimming pool is perfect for swimming lengths or simply taking a refreshing dip, and there are plenty of sun loungers dotted around the pool and gardens for guests to soak up the Spanish sun. So there is ample opportunity to put your feet up and relax between training sessions or yoga classes.

in:spa retreats - 7 nights all inclusive from £2,195

An in:spa retreat will inspire you, energise your body, invigorate your senses, detoxify your system, normalise your body weight and calm your mind - in essence, revive and restore a sense of total physical and mental wellness.  in:spa all inclusive health and fitness holidays combine energising outdoor fitness activities and yoga, massage and gourmet healthy cuisine in an atmosphere conducive to relaxation and reflection.

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The number of guests on every retreat is strictly limited, allowing everyone to enjoy personal nutritional consultations, yoga instruction in small 'same level' groups, fitness training, regular massages and individual care and attention. The one to one focus ensures that our luxury health holidays are suitable for absolute beginners as well as the more experienced, of all ages.

in:spa retreats are also available in Marrakech at our large luxury villa and in the South of France at our chateau

fitscape fitness holidays - 7 nights all inclusive from £1,695

The fitscape team of highly experienced personal trainers have devised a challenging and entertaining week, packed full of outdoor pursuits to deliver a significant increase in your fitness levels and leave you feeling energised, recharged and motivated. Everyone will notice improvements in cardio fitness, stamina and strength – plus the additional benefit, if desired, of weight-loss.

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All daily training sessions, classes and activities are optional and you can therefore design your personal daily programme, with the help and advice of the trainers. There’s a comprehensive mix of hiking, circuit training, jogging / running, cycling / mountain biking, stretching classes, and other optional sports and recreations, such as swimming, massage treatments and golf. Three personal trainers look after each group, so every guest can work at their own level and receive a high degree of personal care and attention from our fitness team.

The food is healthy, delicious and nutritious - and plentiful, given the amount of exercise everyone takes. Evenings are relaxed, sociable and fun at the end of a rewarding day's work.

Fitscape holidays are also available at the 5 star Hotel Rosa Alpina in the Italian Dolomites (for both summer adventures and winter ski & fitness holidays) and our elegant chateau in the South of France,