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Kathryn Brierley, Director

What can we organise for you?

Kathryn Brierley, Director

We've been creating fabulous healthy holidays since 2003. Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph

 


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"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."


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weight loss thailand

weight loss thailand 10 days from £2,295

Absolute Sanctuary, on the lovely Thai island of Koh Samui, offers a comprehensive selection of wellness programmes, including 7, 10 and 14 day weight loss programmes.

Many people struggle to maintain their weight at a level that's appropriate for their body type and succumb to fad diets or drastic measures to help lose weight - which ultimately leads to a vicious cycle of weight loss and gain. The objective of the weight management programme at Absolute Sanctuary is for weight loss that is healthy and sustainable over a period of time.

The holistic approach at Absolute Sanctuary guides you towards a healthy lifestyle both physically and mentally. Physically the programme combines individually tailored fitness sessions including cardio vascular, endurance and resistance training with group fitness and yoga sessions to help raise your activity levels. Cleansing spa therapies are included to help eliminate any physical blockages to weight loss whilst emotionally there are supportive therapies such as hypnotherapy and reiki to help you break through barriers to weight loss. Nutritional supplements are provided to support you throughout your stay together with carefully balanced meals that are conducive to weight loss.

Price

10 day weight loss programmes available from £2,295 per person sharing or £2,782 for single occupancy.  Shorter or longer durations available on request.

Price / programme includes

  • 10 nights accommodation in a Superior Room
  • Private airport trasfers
  • Initial Wellness Consultation with Bio Impedance Analysis
  • Initial Fitness Assessment
  • 3 x Absolute Balanced Spa cuisine meals a day
  • 1 x Power Blast Shake per day
  • 1 x One month Weight Management Supplement
  • 1 x hands on Cooking Class with take home recipes
  • Unlimited yoga classes per day
  • Unlimited access to Group Fitness Classes
  • 4x Colon Hydrotherapy sessions
  • 6x 30 min Far Infrared Sauna sessions
  • 9x 60 min Personalized Fitness Sessions
  • 1 x 60 min Reiki session
  • 2 x 45 min Pevonia Body Contour Silky Glow Scrub
  • 1 x 60 min Pevonia Detoxifying Seaweed Wrap
  • 1 x 60 min Pevonia Slimming Green Coffee Cellulite Away Wrap
  • 1 x 60 min Pevonia Revitalising (Lymphatic Drainage) Massage Ritual
  • 1 x 60 min Pevonia Slimming Massage Ritual
  • 1 x 60 min Absolute Rejuvenation Massage
  • 1 x 60 min Indian Head Massage
  • Final consultation with Wellness Consultant with nutrition consultation & take home guidelines
  • Final Fitness consultation with take home personalized workout program
  • Pool, Steam Room & Fitness Studio Access

With a take home exercise programme, nutritional advice and optional skype follow up calls, guests can maintain their weight loss well after they have gone home. Available in 7, 10 or 14 days. Longer or shorter lengths available upon request.

Flights available on request.

Would you like some advice?

Please call one of our travel specialists on 020 8968 0501 and we will gladly talk you through all details about Absolute Sanctuary and its weight loss programme.  Alternatively, please send us an email

You may also be interested in...

 

Would you like some advice?

Please call one of our travel specialists on 020 8968 0501 and we will gladly talk you through all details about Absolute Sanctuary and its weight loss programme.  Alternatively, please send us an email

You may also be interested in...

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