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Kathryn Brierley, Director

What can we organise for you?

Kathryn Brierley, Director

We've been creating fabulous healthy holidays since 2003. Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph

 


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"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."


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5 nights yoga six senses douro valley

5 nights yoga six senses douro valley 5 nights from £1,425

Six Senses Douro Valley is a wonderfully luxurious hideaway to immerse yourself in the joys of Yoga.

Ideal for complete yoga novices and guests looking for alternative body and mind practice, the Discover Yoga programme combines private sessions of hatha yoga, meditation and pranayama (breath regulation) with signature spa treatments at Six Senses Douro Valley.

The ultimate goal is to help you develop an understanding of how the body engages in each posture, while the yoga master guides your awareness to specific areas and aspects of the practice to enhance the body’s natural intuition.

Your daily practice of hatha yoga enhance your body and mind balance, whilst also relieving modern day concerns such as stress, mild depression or muscle stiffness caused by sedentary lifestyles.  Yoga will help keep your body strong, centered, powerful and flexible.

Length  5 nights (3, 7 and 10 night options also available)

Cost  From £1,425 per person sharing

Price / programme includes:

  • 5 nights accommodation on bed and breakfast basis
  • Flights to Oporto and private airport transfers
  • 1 x Yoga consultation (30 mins)
  • 2 x Personalised Yoga (60 mins)
  • 1 x Pranayama (30 mins)
  • 1 x Guided Meditation (45 mins)
  • 1 x Tibetan Bowl Meditation (30 mins)
  • 1 x Stretch & Relax (60 mins)
  • 1 x Signature Massage (60 mins)
  • 1 x Indian Head Massage (60 mins)

How can we help?

For further information about yoga programmes at Six Senses Douro Valley, please call one of our travel specialists on 020 8968 0501 or simply send us an email outlining your dates and requirements.

You may also be interested in....


 

How can we help?

For further information about yoga programmes at Six Senses Douro Valley, please call one of our travel specialists on 020 8968 0501 or simply send us an email outlining your dates and requirements.

You may also be interested in....

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