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Anti Stress

Anti Stress programmes

Taking time out to alleviate stress is important if stress is getting in the way of a balanced lifestyle and potentially even affecting your health. These programmes not only work to help reducing current stress levels, but also incorporate  tools and techniques to help deal with it when it arises going forward.

Anti Stress programmes in Europe

rooftop at hotel ola croatia
5 nights
Ola Hotel
Croatia , Adriatic Sea

inner balance stress management

The Inner Balance stress management programme at Ola Hotel, on Croatia's beautiful Adriatic coast, helps neutralize the stresses of modern lifestyles by combining the wisdom of...
Solo
Couples
SHA Wellness Clinic outdoor massage
7 nights
Sha Wellness Clinic
Costa Blanca , Spain

Rebalance + Stress Management

Under the supervision and advice of their team of professionals, SHA seek to reduce the impact of accumulated chronic stress and identify situations that contribute...
Solo
Couples
Friends
Sharing from: £5 065
3 spa treatment room for couples at Epic Sana Portugal
7 nights
Epic Sana
Algarve , Portugal

Anti Stress programme

Reducing stress in your everyday life is vital to maintain your overall health, as it can improve your mood, boost immune function, promote longevity and...
Solo
Couples
Friends
Sharing from: £2 225
the park stairs at Lefay Resort and Spa Italy
5 nights
Lefay Resort and Spa
Italian Lakes , Italy

Stress-Relieving

Minimum stay: 5 nights...
Solo
Couples
Friends
Sharing from: £1 946
kucuk beach lounge at Six Senses Kaplankaya resort turkey
7 nights
Six Senses Kaplankaya
Bodrum , Turkey

Sleep & De-Stress

Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches or finding it difficult to handle stress and adversity? Rest the mind and rejuvenate...
Solo
Couples
Friends
Sharing from: £3 587
views at Euphoria Resort
7 nights
Euphoria
Greece

Relax and Destress

The Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your...
Solo
Couples
Sharing from: £3 199
indoor spa pool at parkhotel igls hotel austria
7 nights
Park Igls
Innsbruck , Austria

Mayr De-Stress

Slow down and restore your energy flow with our systematic and holistic approach to wellbeing. Facilitate your journey to enhanced self-realisation by means of dialogue,...
Solo
Couples
Sharing from: £2 599
evening at Verdura Resort Italy
6 nights
Verdura Golf and Spa Resort
Sicily , Italy

Relax

Stress is an unavoidable consequence of life today. This programme is designed to help you restore both mind and body to optimum health, whilst bolstering...
Solo
Couples
beach at vila vita parc hotel portugal
5 nights
Vila Vita Parc
Algarve , Portugal

Vital Destress

The management of stress is a key component in well being. The Vital Destress programme gives guests the ultimate way to physically and mentally unwind...
Solo
Couples
Indoor swimming pool at Palacio Estoril, Portugal
7 nights
Palacio Estoril
Cascais , Portugal

De-Stress

The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine...
Solo
Couples
Sharing from: £1 992

Anti Stress programmes in Asia

Massage at Marbella Beach Club Spain
7 nights
Absolute Sanctuary
Koh Samui , Thailand

Anti Stress and Burnout

Absolute Sanctuary Anti Stress & Burnout programme caters to those who are in need to escape from their busy schedules to a sanctuary where they can...
Solo
Couples
Friends
Sharing from: £1 656
Abhayanga spa at ananda himalayas hotel india
7 nights
Ananda
Himalayas , India

Stress Management

The Stress Management Programmes focuses on a healthy lifestyle which aims at minimising stress, creating positive changes and promoting synergy in your life. The comprehensive programme...
Solo
Couples
Sharing from: £2 549
exterior at Kalari Kovilakom
14 nights
Kalari Kovilakom
Kerala , India

Anti Stress

The 14 day anti-stress programme at Kalari Kovilakam in Kerala, India is designed to combat the symptoms of stress, insomnia, lack of concentration, fatigue and...
Solo
Couples
Friends
Sharing from: £4 675
Two bedroom beach front pool villa at kamalaya resort koh samui thailand
7 nights
Kamalaya
Koh Samui , Thailand

Relax & Renew

This program is designed for people in need of the time and place to step back from their life and recover balance, relax, renew their...
Solo
Couples
Sharing from: £2 923
outdoor pool at chiva som resort thailand
7 nights
Chiva Som
Hua Hin , Thailand

Tension release

Escape tension-causing routines and release your mind and body to discover your true inner peace. The Tension Release retreat is carefully designed to help guests...
Solo
Couples
Friends
Sharing from: £6 504
pool at surya samudra hotel india
5 nights
Surya Samudra
Kerala , India

De-stress & Revitalise

Restorative and healing Ayurveda therapies and massages help expel toxins, improve blood circulation and clear negative energy from the body and mind, one of the...
Solo
Couples
Friends
Sharing from: £1 344
beach meditation at Carnoustie Ayurveda & Wellness Resort
7 nights
Carnoustie Ayurveda Resort
Kerala , India

Healing

Stress is an inexorable fallout of today's fast paced life style and has become an integral part of our lives. We cannot wish it away....
Solo
Couples
Friends
Sharing from: £1 206
Pool at dusk at Santani Sri Lanka
7 nights
Santani
Hill Country , Sri Lanka

Re-balancing Bliss

Specifically engineered to address the needs of stressed out executives, anyone facing their mid-life crisis or grappling with low energy levels, this programme combines indulgent...
Solo
Couples
Friends
Sharing from: £2 170
10 nights
Atmantan
Maharashtra , India

Holistic Health

Wellness of Your Soul, Mind And Body There are a multitude of factors that define good health and wellness… environmental pollutions and oxidative stress or trauma...
Solo
Couples
Friends
Sharing from: £3 307
Pool and pool deck - Residence at amanoi luxury resort vietnam
7 nights
Amanoi
Nha Trang , Vietnam

Mindfulness & Stress Management

3 TO 21 NIGHTS TO RENEW FOCUS & CONCENTRATION This Immersion guides you to achieve a deep sense of peace and relaxation while developing the skills...
Solo
Couples
Friends
revivo bali swimming pool
7 nights
REVĪVŌ Wellness Resort Bali
Indonesia , Bali

Destress & Relax

Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. After assessment of your lifestyle and key stressors, your goals will...
Solo
Couples
5 nights
Sen Wellness Sanctuary
South Coast , Sri Lanka

Be in the Flow, Let Go

A bespoke 5 day package to completele de-stress and just be....
Solo
Couples

Anti Stress programmes in other destinations

private beach dining at angsana balaclava hotel mauritius
7 nights
Angsana Balaclava
Mauritius

De-Stress & Rejuvenation

Find your very own fountain of youth within yourself. Designed to rejuvenate the body and mind from cellular level and restore vitality, this program enhances...
Solo
Couples
Friends
Sharing from: £1 984
rayaa spa at The Retreat Palm
7 nights
The Retreat Palm
Dubai

Relax

Achieve peace and balance in your daily life as you cultivate increased self-awareness and clarity. Our expert instructors offer personalised consultations, guided meditation sessions and...
Solo
Couples
Friends
7 nights
Sante Wellness Retreat and Spa
Stellenbosch , South Africa

Destress & Rejuvenate

The perfect remedy for recovering your wellbeing and improving vitality. Utilising high tech assessments and treatments we can identify and address the underlying causes of...
Solo
Couples
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