mountain biking adventures at Schloss Elmau

Fitness Training in Cape Town

Overview

Cape Town has an extraordinary amount of fitness training activities for you to choose from, and we have a wide range of activities from personal training at your hotel through to guided hikes and road-biking itineraries.

Our Cape Town based team can work with you to devise the perfect fitness training schedule for you that, in addition to personal training, might include hiking up Table Mountain, mountain or road biking, and perhaps even some surfing.

How about a 8 day trip to Cape Town incorporating 5 days of trail running under the expert guidance of World Championship Triathlete, Steve Atwell? 

Find out more about all healthy experiences in Cape Town.  Or, a little further inland, see what’s on offer in Franschhoek or Stellenbosch.

Recommended hotels

Steenberg Hotel (Barn) - Reception building south africa

One of the oldest residences in the Cape has become a superb hotel.  Feels like a country club, with a boutique luxury hotel, a fine...

Couples
Sharing from: £691
Exterior at the Dock House South Africa

The Dock House is our favourite small 5-star boutique hotel situated in the V&A Waterfront, set against the backdrop of Table Mountain. Unlike the large hotels...

Couples
Friends
Sharing from: £910
Exterior view of Cape Grace Hotel South Africa

For those who enjoy the services and facilities of a larger hotel, the Cape Grace is one of the best 5-star hotels in Cape Town. ...

Solo
Couples
Friends
Sharing from: £1813
The Marly Camps Bay South Africa

Contemporary 5* boutique hotel with just 11 suites, overlooking Camps Bay, one of the Cape's most famous and beautiful beaches. The Marly sits snugly between the...

Couples
Friends
Sharing from: £3316

Itineraries

View across Hout Bay and Chapmans Peak for the Biking in Cape Town
7 nights

This is a 7 night Cape trail running tour, which includes 5 days of running. Discover Cape Town and the exquisite winelands region nearby via the many...

Couples
Families
Friends
View across Hout Bay and Chapmans Peak for the Biking in Cape Town
5 nights

Experience the mountain trails and vineyard paths the way they were meant to be discovered, by bike.  Enjoy the splendours of Cape Town and the...

Couples
Families
Friends
Road Biking in Cape Town through the Winelands
7 nights

7 night road biking trip – Cape Town and the Winelands Experience the beautiful roads and picturesque mountain passes. Our friendly, professional riders will guide you...

Couples
Families
Friends
4 nights

5 day cycling tour around the Cape Experience the beautiful roads and picturesque mountain passes. Our friendly, professional riders will guide you around the beautiful Cape...

Couples
Families
Friends

other fitness training destinations

Fitness room at Pine Cliffs, Portugal

Fitness Training in the Algarve

The Algarve is a great place for those keen to increase their level of fitness.  With mile upon mile of sandy beaches, luscious green forests inland and a warm climate...

Spa pool at Terre Blanche Golf and Spa Resort France

Fitness Training in Provence

Our favourite spot for fitness training in Provence is the beautiful Terre Blanche estate. For about 5 hours every day there is a wide schedule of fitness classes for all...

fitness studio at sol beach house

Fitness Training in Ibiza

We think the best and most enjoyable place for fitness training is the 'big outdoors' and there's plenty of space and variety on the island of Ibiza as well as...

heated olympic pool at playitas resort canary islands

Fitness Training in Fuerteventura

Europe's largest health and fitness resort - Playitas - is a fantastic year round destination for fitness enthusiasts. Whether you want to kick start your fitness regime or take your current...

fitness at absolute sanctuary resort thailand

Fitness Training on Koh Samui

Two superb fitness programmes are available at our recommended wellness resorts in Koh Samui: Absolute Sanctuary and Kamalaya. Absolute Sanctuary has specially designed a fitness program using a holistic approach...

On the way to Imlil mountains at La Roseraie Hotel Morocco

Fitness Training in Marrakech

You will take plenty of exercise simply walking around Marrakech enjoying the sights and sounds of this exotic, ancient city.  But, if you're looking for something rather more intensive, we...

daily programme of outdoor and indoor classes at Gaolosol Resort Madiera

Fitness Training in Madeira

Madeira is a great year round destination and offers one of our best value fitness training holiday options... As long as you're self motivated, a week at 4* Galosol  or Galomar is...

Spa pool at Waves Hotel and Spa Barbados

Fitness Training in Barbados

All of our featured hotels in Barbados have fitness training facilities but nothing quite compares to the range of opportunities at Sandy Lane. There's an impressive 2,500 square foot gym...

other experiences in Cape Town

mountain biking at como shambhala estate bali

Mountain Biking in Cape Town

We are very fortunate in South Africa to have such diverse areas for the mountain-biking enthusiast: from relatively easy, level paths along Table Mountain, to the more challenging single-tracks that...

View across Hout Bay and Chapmans Peak for the Biking in Cape Town

Hiking in Cape Town

The hiking opportunities around Cape Town are truly sensational and we can tailor make the ideal hike for you whatever your age or fitness level. Unsurprisingly, one of the most popular...

View across Hout Bay and Chapmans Peak for the Biking in Cape Town

Road Biking in Cape Town

South Africa is a large country. This might be stating the obvious to some, but you’d be surprised how many visitors don’t realise just how big it is! The wonderful...

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