Two superb fitness programmes are available at our recommended wellness resorts in Koh Samui: Absolute Sanctuary and Kamalaya. Absolute Sanctuary has specially designed a fitness program using a holistic approach to cater to those seeking to improve their fitness levels or for those who want to kick start a fitness regime. Absolute Sanctuary’s Be Fit program starts with a comprehensive fitness assessment from which a program is tailor-made to meet your fitness goals. Kamalaya: Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts.
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