fitness training koh samui

Two superb fitness programmes are available at our recommended wellness resorts in Koh Samui.

Absolute Sanctuary has specially designed a fitness program using a holistic approach to cater to those seeking to improve their fitness levels or for those who want to kick start a fitness regime. Absolute Sanctuary’s Be Fit program starts with a comprehensive fitness assessment from which a program is tailor-made to meet your fitness goals. You will undergo Personalised fitness sessions comprising of both indoor and outdoor sessions, encompassing a wide variety of exercises such as cardio vascular workout, weight training sessions, boot camp workout, Pilates reformer sessions and Muay Thai sessions ensuring that there is something for everyone, working out all the different parts of the body efficiently. Resistance and cardio vascular training is balanced with flexibility workout through daily yoga classes ensuring your body is worked out in a balanced banner. Available in 5, 7 or 10 days. Longer or shorter lengths available upon request.

Kamalaya: Optimal Fitness is a personalised program designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels. Choose from 5, 7 or 10 night programs.

Banyan Tree Samui:  whilst it has its own fitness room and a studio for yoga classes, plus healthy activities like canoeing and windsurfing, the range of tailored fitness programmes is nowhere near as comprehensive as those on offer at Kamalaya and Absolute Sanctuary.

Find out more about Koh Samui

Other resorts in Thailand offering specialist fitness programmes

• North of Koh Samui on the mainland is the long established Thai resort of Hua Hin, where one of the world's best spa resorts is located: Chiva Som It also offers excellent fitness (amongst many others) programmes to get you firmly in to shape.