gym at alila jabel akhdar resort oman

Fitness Training in Oman

Exercise is a powerful ‘mind-body’ medicine and the fitness training programmes at both The Chedi and Zighy Bay promote wellbeing through a variety of physical activities and treatments designed to re-energise the body.

Personal trainers will customize a training programme to help you achieve specific goals be they cardiovascular fitness, improved strength and flexibility, muscle toning or a boost to your metabolism. You will gain a better understanding of your body and attain sustainable results.

For active outdoor pursuits in the most breath-taking setting, you must visit the Alila Jabal Akhdar, which is 2h30 from Muscat, inland, in the Al Hajar mountains. The hotel has some serious trekking trails from half to full days. Hike through abandoned villages, through valleys and farmland and on mountain trails. For the more adventurous, try via ferrata and cave exploring.

Find out more about Oman or take a look at The Chedi or the fabulous Six Senses Zighy Bay

Our recommended hotels

villa at alila jabel akhdar resort oman

A stunning mountain retreat 2h30 from Muscat with endless mountain trails for some serious fitness-boosting hiking. Yoga, bike hire and gym all available too....

Sharing from: £1525
Beachfront Retreat exterior at Six Senses Zighy Bay Oman

From outdoor mountain and sea adventures through to tailored gym-based sessions there are endless fitness activities on offer at Zighy Bay....

Sharing from: £2397
The Serai Cabanas at the chedi hotel oman

The Chedi has a beautifully designed state-of-the-art gym with accompanying pilates studio, so fitness training can be perfectly integrated into your luxurious break....

Sharing from: £1135

Fitness programmes

Dhahab sunset view at Six Senses Zighy Bay Oman
7 nights
Exercise is a powerful ‘mind-body’ medicine and this program promotes well-being through a variety of physical activities and treatments designed to re-energise the body. Ideal for those who wish to

other experiences here

cliff at alila jabel akhdar resort oman

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The mountain biking around Zighy Bay can be either tough or easy, or a combination of both.  The guides will take you out and about, or you can venture off...

balcony at alila jabel akhdar resort oman

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There's great hiking around Zighy Bay - from tough mountain trails to rather gentler strolls. The friendly guides will take you hikes to suit your levels of fitness, or you...

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Enjoy personal or group yoga classes during your stay in Oman. We would also suggest some meditation too. For yoga lovers, we would recommend staying at the fabulous Six Senses Zighy Bay,...

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The Six Senses Spa at Zighy Bay offers nine treatment rooms, a juice bar and two Arabian Hammams inspired by centuries of tradition. The delightful spa offers a full menu of...

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