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fitness training  in traben trarbach

fitness training traben trarbach

Parkschlösschen utilises an Ayurvedic approach to sports and fitness.

Physical exercise is mentioned in ancient Vedic texts as an important part of a balanced daily routine. It is interesting to note that the idea of carefully regulated physical exercise advocated by modern sports physicians corresponds precisely to the concepts of Ayurveda.

Ayurveda always takes a holistic approach to sport. This means that the body and the mind should be in harmony and not work against one another. Vyayama (Sanskrit for "movement") ensures that the Doshas are stabilized and kept in balance. It strengthens all organs and makes the immune system more resilient. Healthy Ayurvedic sport increases the sense of well-being, reduces stress and helps prevent tiredness.

Ayurvedic exercise at the Parkschlösschen

In the large exercise department, guests have access to modern cardio equipment and fitness equipment. The water in the thermal baths is recommended particularly for guests with joint pains or rheumatic ailments. Various sauna infusions suited to different types of constitution round off the programme.

Alone or under the supervision of the experienced sport therapists, you can engage in the following sports:

  • walking
  • jogging
  • cycling
  • power walking
  • golf, tennis
  • mini-golf
  • hiking
  • medi-swing
  • training for the back
  • aqua fitness
  • Yoga and gymnastics

Guests are offered a comprehensive examination which can include various diagnostic procedures. The team of physicians offers personal consultations to determine the type of exercise best suited to each individual. The sports therapists put these recommendations into practice and help get you started on a daily exercise routine.

Find out more about what's possible at Parkschlossen



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