Meditation at ananda himalayas hotel india

Meditation

There has been a steady increase in the number of enquiries for meditation programmes as well as those that simply just want to incorporate some meditation in their wider experiences whilst on holiday.
As we inhabit an increasingly busy, connected, stressful and complicated world we sometimes crave to discover a way of re-connecting with ourselves.

For many, meditation is part of the solution.  Meditation is well known as a means of reducing stress and anxiety, and for improving creativity, memory and focus.  For those new to meditation and simply wanting to sample its pleasures as part of a broader holiday experience, you may be interested in taking part in a yoga retreat which will incorporate some meditation. For those seeking a more immersive experience, we recommend meditation focused programmes at a number of venues in Asia and Europe. We have also included some mindfulness programme options here.

Going on a yoga retreat is an excellent way to access deeper calm and find mental space and peace. We recommend Destination Yoga for group yoga holidays all year round.

Meditation programmes

Below are some meditation or mindfulness focussed programmes, but in several cases, meditation can be found within the anti-stress programmes, given that stress reduction is one of the positive side-effect, so meditation is used as one of the tools.

Meditating at Epic Sana Portugal
5 nights
Take some time off to find deeper meaning in your life:  empower your focus and generate greater physical and mental energy. Embark on a journey...
Solo
Couples
Friends
Sharing from: £1 527
Pool Day at shanti som hotel spain
5 nights
Newly launched for 2018, Shanti Som's Bliss of Being programme focuses on healing the self. Enjoy yoga, meditation and Ayurvedic rituals to reconnect with yourself...
Solo
Couples
Friends
Sharing from: £1 454

Hotels with meditation

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Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

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