There has been a steady increase in the number of enquiries for meditation programmes as well as those that simply just want to incorporate some meditation in their wider experiences whilst on holiday.
As we inhabit an increasingly busy, connected, stressful and complicated world we sometimes crave to discover a way of re-connecting with ourselves.
For many, meditation is part of the solution. Meditation is well known as a means of reducing stress and anxiety, and for improving creativity, memory and focus. For those new to meditation and simply wanting to sample its pleasures as part of a broader holiday experience, you may be interested in taking part in a yoga retreat which will incorporate some meditation. For those seeking a more immersive experience, we recommend meditation focused programmes at a number of venues in Asia and Europe. We have also included some mindfulness programme options here.
Going on a yoga retreat is an excellent way to access deeper calm and find mental space and peace. We recommend Destination Yoga for group yoga holidays all year round.
Below are some meditation or mindfulness focussed programmes, but in several cases, meditation can be found within the anti-stress programmes, given that stress reduction is one of the positive side-effect, so meditation is used as one of the tools.
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