fbpx
schloss elmau summer view

Pilates in Bavaria

Pilates, Tai Chi Chuan, Nuad Phaen Boran and Thai Meditation are an inherent part of the spa program at Schloss Elmau, Bavaria.

Pilates is an integral body training which specifically trains the deep-seated, small, but usually weak muscle groups responsible for a correct and healthy posture. The goal is to strengthen the musculature, build better overall stamina, coordination, improve posture, stimulate circulation and develop increased body awareness. There are over 500 different exercises. Particularly exercises done on floor mats will focus on the center of the body: the muscles around the hips, pelvis, stomach and lower back and in doing so increase stability and flexibility in the lower back.

Pilates is now widely accepted by physical therapists and the results (firm body, stately posture and better coordination) has made Pilates very popular with actors, athletes and dancers.

Find out more about Schloss Elmau

bavaria at Schloss Elmau
Escape to a pristine sanctuary of magical beauty in the Bavarian Alps. A truly extraordinary resort that's a wonderful playground for both adults and families. Located 100 km south of Munich...
Couples
Families

other destinations with hotels offering pilates

Pilates in Andalusia

One of our favourite boutique hideaways in Spain now offers pilates classes for guests... Shanti Som, tucked away in the peaceful rolling hills of southern Spain (just 20 minutes drive from...

Spa in Bali

If you are seeking the ultimate spa experience, it's very difficult to beat the facilities, services and ambiance of our selected spas on the magical island of Bali. The accommodation is...

Pilates in Ibiza

If you're looking to stay somewhere on Ibiza that offers Pilates in their weekly schedule of classes, we would recommend staying at Aguas de Ibiza.  Alternatively, if you choose to...

Pilates in Oman

If you would like to include Pilates as one of your healthy activities whilst in Oman, we recommend staying at The Chedi. The Chedi, with a new world-class gym, Pilates studio,...

Pilates in Koh Samui

If you would like to travel to Koh Samui and want to include some Pilates sessions during your holiday, then we recommend staying at Absolute Sanctuary. Absolute Sanctuary is a holistic...

Pilates in Phuket

Phuket is spoilt for choice with so many luxurious hotels offering excellent pilates tuition, several of which have Reformer machines. The dedicated Pilates studio at Amanpuri - is set high on the...

other experiences here

Mountain Biking in Bavaria

Schloss Elmau, in the Bavarian Alps, is a brilliant place for mountain biking, whatever your age, fitness level or experience. Schloss Elmau has first-rate, brand-new mountain bikes and touring bikes, children's mountain...

Hiking in Bavaria

Hiking in the Bavarian Alps is a legendary experience, when staying at the beautiful Schloss Elmau hotel. During a stay at Schloss Elmau, you can explore silent forest paths or join a...

Yoga in Bavaria

The yoga style taught at Schloss Elmau is Jivamukti, which is a dynamic and energetic, flowing style of yoga. Schloss Elmau is just one of 15 exclusive locations worldwide that offers the...

DO YOU WANT TO HEAR FROM US?

Our newsletters contain inspiring healthy holiday ideas, details of hot new openings and special offers. Your data is held in line with our privacy policy and you can unsubscribe at any time.

Why Choose Us?

Icon for USP

With over 15 years experience, we’re travel experts

Icon for USP

Fully tailored holidays, exactly as you want them.

Icon for USP

All of our holidays are financially protected by the ATOL scheme and Protected Trust Services.

Icon for USP

Our experienced team at your destination will look after you every step of the way.

Atol Protected Logo Protected Trust Membership Protected Trust Services Card logos

The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

Copyright & 2024 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.