Advice on sleeping better

Sleep Better

According to the NHS, an alarming one third of us regularly struggle to get a good night’s sleep. If you’re looking for a solution to your insomnia and want to sleep better, we have some recommendations for you.

Happily, there are now a number of specialist venues offering specific programmes to help people achieve a better night’s sleep. You can choose from programmes in Spain, Italy and Thailand and discover how to beat insomnia for good.

Kamalaya, Thailand: addresses sleep issues with treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance.

SHA Wellness Clinic, Spain: combines western diagnostic techniques and natural therapies to alleviate sleep problems.

Lefay Resort and Spa, Italy: uses Classical Chinese Medicine to realign energy in the body and promote sleep.

Recommended sleep programmes

treatment room at kamalaya resort koh samui thailand
7 nights
Sleep enhancement – 7 nights – (5 and 9 also available) The focus of the Sleep Enhancement program is to re-establish healthy and restful sleep while...
Solo
Couples
Friends
Sharing from: £4 183
Pool and cabanas at SHA Wellness Spain
7 nights
The recuperative power of sleep is one of the basic pillars to having a healthy life and the lack of sleep is often the cause...
Solo
Couples
Friends
Sharing from: £4 474
infinity pool with a view at Lefay Resort and Spa Italy
from 5 nights
According to Classical Chinese Medicine, insomnia is the manifestation of an imbalance of energy due to various causes of physical nature (such as hormonal changes,...
Solo
Couples
Friends
Sharing from: £1 946
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