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I thought my holiday would be good but I was unprepared for how brilliant I would feel by the end of the week evening standard

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sleep better

sleep retreats

According to the NHS, an alarming one third of us regularly struggle to get a good night's sleep.  If you're looking for a solution to your insomnia, we have some recommendations for you.

Happily, there are now a number of specialist venues offering specific programmes to help people achieve a better night's sleep.  You can choose from Iprogrammes in Spain and Thailand and discover how to beat insomnia for good.

  • Kamalaya, Thailand:  addresses sleep issues with treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance.  7 nights from £3,765 single occupancy.
  • SHA Wellness Clinic, Spain:  combines western diagnostic techniques and natural therapies to alleviate sleep problems.  7 nights from £3,729 single occupancy.
  • Lefay Resort and Spa, Italy: uses Classical Chinese Medicine to realign energy in the body and promote sleep. 5 nights from £2,680 shared occupancy

If you would like our expert advice on what option(s) may be best for you, please don't hesitate to call us on 020 8968 0501 or simply send us an email and we can advise you accordingly. 

Tips & advice

From our experience, some people don't need to take part in a specific programme and can respond positively to a few simple diet and lifestyle changes.  Please see some very helpful tips and advice from a few of our resident health and wellbeing experts.

We also know, from our experience operating in:spa retreats, that hundreds of our guests report that they have rarely slept better courtesy of in:spa's unique combination of diet, exercise, yoga, massage and rest.  Please see in:spa retreats for further information, plus dates, prices and destinations.

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