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Advice on sleeping better

Sleep Better

There are a number of specialist venues offering specific programmes to help people achieve a better night’s sleep. You can choose from programmes across Europe and Asia and discover how to beat insomnia for good.

Kamalaya, Thailand: addresses sleep issues with treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance.

SHA Wellness Clinic, Spain: combines western diagnostic techniques and natural therapies to alleviate sleep problems.

Lefay Resort and Spa, Italy: uses Classical Chinese Medicine to realign energy in the body and promote sleep.

Sleep programmes

treatment room at kamalaya resort koh samui thailand
7 nights
Sleep enhancement – 7 nights – (5 and 9 also available) The focus of the Sleep Enhancement retreat at Kamalaya is to re-establish healthy and restful...
Solo
Couples
Friends
Sharing from: £4 857
infinity pool with a view at Lefay Resort and Spa Italy
5 nights
Lefay Hotel & Spa Lake Garda offers an excellent selection of wellness retreats, including retreats to improve sleep. According to Classical Chinese Medicine, insomnia is the...
Solo
Couples
Friends
Sharing from: £3 157
kucuk beach lounge at Six Senses Kaplankaya resort turkey
7 nights
Six Senses Kaplankaya is nestled in the breathtaking natural beauty of the South Aegean coast of Turkey, near Bodrum, offering an extensive range of health...
Solo
Couples
Friends
Sharing from: £4 233
beautiful sunset at absolute sanctuary resort thailand
7 nights
Absolute Sanctuary, on the lovely Thai island of Koh Samui, offers a comprehensive selection of wellness retreats, including retreats to improve sleep. A wellness retreat dedicated...
Solo
Couples
Friends
Sharing from: £2 275
Spa at Marbella Beach Club Spain
7 nights
Marbella Club is an award-winning and highly exclusive resort with an impressive reputation for wellness, offering wellness retreats such as fitness, stress reduction, weight loss...
Solo
Couples
Friends
Sharing from: £4 368
Pool at dusk at Santani Sri Lanka
7 nights
Santani, which means ‘in harmony with’, is a blissful wellness retreat nestled in the hills and rainforests in the heart of Sri Lanka. A wonderful...
Solo
Couples
Friends
Sharing from: £3 249
Deluxe room at Six Senses Douro Valley Portugal
7 nights
Our goal is to help you rest the mind and rejuvenate the body by combining practical advice from Dr. Breus with the many benefits of...
Solo
Couples
Friends
Dhahab sunset view at Six Senses Zighy Bay Oman
10 nights
Rejuvenate a tired body and mind. Reduce stress levels, improve the quality of sleep and increase overall well-being. Enhance your attention span, improve creativity and...
Solo
Couples
Revivo Bali Villa bedroom
7 nights
REVĪVŌ Bali offers a range of wellness retreats inspired by local ancient healing traditions, designed to maintain or improve specific emotional, physical and mental health...
Solo
Couples
Sharing from: £2 674
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