Advice on sleeping better

Sleep Better

There are a number of specialist venues offering specific programmes to help people achieve a better night’s sleep. You can choose from programmes across Europe and Asia and discover how to beat insomnia for good.

Kamalaya, Thailand: addresses sleep issues with treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance.

SHA Wellness Clinic, Spain: combines western diagnostic techniques and natural therapies to alleviate sleep problems.

Lefay Resort and Spa, Italy: uses Classical Chinese Medicine to realign energy in the body and promote sleep.

Sleep programmes

treatment room at kamalaya resort koh samui thailand
7 nights
Sleep enhancement – 7 nights – (5 and 9 also available) The focus of the Sleep Enhancement program is to re-establish healthy and restful sleep while...
Solo
Couples
Friends
Sharing from: £4 183
Pool and cabanas at SHA Wellness Spain
7 nights
Our staff see to identify the integrative causes that generate sleep problems, through measurements using specialised technology of the natural rhythms of the human body. Once...
Solo
Couples
Friends
Sharing from: £4 474
infinity pool with a view at Lefay Resort and Spa Italy
from 5 nights
According to Classical Chinese Medicine, insomnia is the manifestation of an imbalance of energy due to various causes of physical nature (such as hormonal changes,...
Solo
Couples
Friends
Sharing from: £1 946
kucuk beach lounge at Six Senses Kaplankaya resort turkey
7 nights
Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches or finding it difficult to handle stress and adversity? Rest the mind and rejuvenate...
Solo
Couples
Friends
Sharing from: £3 587
beautiful sunset at absolute sanctuary resort thailand
7 nights
A program dedicated to help you sleep better and improve your quality of sleep through sleep rituals, specialised massages and therapies. Ideal for those who...
Solo
Couples
Friends
Sharing from: £2 275
Spa at Marbella Beach Club Spain
7 nights
Relaxation and quality of sleep are vital aspects of enjoying life to the fullest. A lack of restorative rest, both mental and physical, is linked...
Solo
Couples
Friends
Sharing from: £4 368
Pool at dusk at Santani Sri Lanka
7 nights
Many of us struggle to sleep, for some this means turning to sedatives or sleeping pills. If you want to sleep well naturally, this program is...
Solo
Couples
Friends
Sharing from: £2 170
Deluxe room at Six Senses Douro Valley Portugal
7 nights
Our goal is to help you rest the mind and rejuvenate the body by combining practical advice from Dr. Breus with the many benefits of...
Solo
Couples
Friends
Dhahab sunset view at Six Senses Zighy Bay Oman
10 nights
Rejuvenate a tired body and mind. Reduce stress levels, improve the quality of sleep and increase overall well-being. Enhance your attention span, improve creativity and...
Solo
Couples
Revivo Bali Villa bedroom
7 nights
Healthy and quality sleep is one of the most important aspects for achieving a healthier life, especially for preventing premature ageing. Our program will help...
Solo
Couples
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