According to the NHS, an alarming one third of us regularly struggle to get a good night’s sleep. If you’re looking for a solution to your insomnia and want to sleep better, we have some recommendations for you.
Happily, there are now a number of specialist venues offering specific programmes to help people achieve a better night’s sleep. You can choose from programmes in Spain, Italy and Thailand and discover how to beat insomnia for good.
Kamalaya, Thailand: addresses sleep issues with treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance.
SHA Wellness Clinic, Spain: combines western diagnostic techniques and natural therapies to alleviate sleep problems.
Lefay Resort and Spa, Italy: uses Classical Chinese Medicine to realign energy in the body and promote sleep.