Zen Suite at SHA Spain

Sleep Better at SHA on the Costa Blanca

Located on the Costa Blanca in southern Spain, SHA Wellness Clinic offers several specialist programmes, including ‘sleep well’.
SHA Wellness Clinic believes that good quality sleep is one of the most important aspects for achieving a healthier life and for preventing premature ageing. Insomnia and apnea can influence the health of the heart, respiratory and nervous systems, and their correction is the main preventive action.

The sleep well programme at SHA combines western diagnostic techniques and natural therapies to alleviate sleep problems.

SHA is set on a quiet residential road above the mellow town of Albir in the Natural Park of Sierra Helada on the Costa Blanca. Bedrooms are contemporary, spacious, white and silver affairs, all with balconies and elevated views over the town, surrounding mountains and sea beyond.

Nearest airport is Alicante, 60km away.
Other recommended sleep programmes are at Kamalaya in Thailand and Lefay in Italy.

Tips & advice
From our experience, some people don’t need to take part in a specific programme and can respond positively to a few simple diet and lifestyle changes.  Please see some very helpful tips and advice from a few of our resident health and wellbeing experts.

We also know, from our experience operating in:spa retreats, that hundreds of our guests report that they have rarely slept better courtesy of in:spa’s unique combination of diet, exercise, yoga, massage and rest.  Please see in:spa retreatsfor further information, plus dates, prices and destinations.

Pool and cabanas at SHA Wellness Spain
Our staff see to identify the integrative causes that generate sleep problems, through measurements using specialised technology of the natural rhythms of the human body. Once the origin of the pathology
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Sharing from: £4 474

Other sleep better options

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