Kamalaya, on the Thai island of Koh Samui, is one of our most popular destinations for wellness programmes. And Kamalaya now offers a ‘sleep better’ option too.
The sleep enhancement programme at Kamalaya helps you address sleeping difficulties through a combination of core treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance. These incorporate treatments such as Shirodhara, acupuncture and foot massage.
Kamalaya’s therapeutic and preventative programme deals with life’s stresses and strains, as well as addressing any body imbalances which may be depleting your quality of sleep and negatively impacting your overall health.
Kamalaya is centred round a tiny cave temple where Buddhist monks used to meditate, and has a genuinely peaceful feel. Serene, uncluttered villas and thatched public spaces are tucked into a fairy tale ravine strewn with granite boulders and tropical plants. Food is delicious yet still detoxifying, and service calm and friendly.
Tips & advice
From our experience, some people don’t need to take part in a specific programme and can respond positively to a few simple diet and lifestyle changes. Please see some very helpful tips and advice from a few of our resident health and wellbeing experts.
We also know, from our experience operating in:spa retreats, that hundreds of our guests report that they have rarely slept better courtesy of in:spa’s unique combination of diet, exercise, yoga, massage and rest. Please see in:spa retreatsfor further information, plus dates, prices and destinations.
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