Pool at Four Seasons Chiang Mai Thailand

Yoga in Chiang Mai

Yoga is a fundamental ingredient in the Four Seasons Chiang Mai experience, with a choice of classes and styles for guests to choose from and enjoy.
Yoga – meaning “union and merger” in Sanskrit – has its roots in Indian metaphysical philosophy. Practising yoga, we strive to bring a balance between the mind and body by remembering our true nature and our deepest self.

Yogic movement, breathing, postures, relaxation and meditation help us achieve this ultimate aim. Meanwhile, as we practise, yoga helps our body by realigning its posture, improving flexibility, strengthening our muscles and achieving harmony within our internal organs.

All yoga sessions are conducted in the Yoga Barn  looking out on the Suthep mountain range, two small lakes, lily ponds and a terraced working rice farm complete with its own family of water buffalo.

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