On the lovely Thai island of Koh Samui, the perfect destination for a weight loss holiday is Kamalaya Wellness Sanctuary.
The carefully structured weight loss programme at Kamalaya (available in 7, 9 or 14-night options) guides you towards achieving your optimal weight and maintaining your balance within and without.
This is not a crash diet designed for rapid weight loss, but a healthy lifestyle approach for long-term weight management and improved wellbeing. Dietary recommendations and guidance from holistic practitioners in nutrition, naturopathy and Traditional Chinese medicine are included, in addition to therapies such as Chi Nei Tsang abdominal massage, acupuncture and infrared sauna, along with personal fitness training.
Alternatively, there are some excellent programmes for weight loss at Absolute Sanctuary. They have a selection of juicing as well as raw food eating programmes, which combined with their yoga and pilates offering can be very effective for losing weight.
These are the two best wellness destinations on the island.
These are a few of the programmes designed for optimum weight loss at these two hotels. Both hotels also offer intensive fitness and detox approaches as well, and food throughout is light and healthy, so on any of the wellness programmes, you should be able to lose some weight.
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