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yoga  in langkawi

yoga langkawi

If yoga is central to your requirements during a stay on Langkawi Island, then the Four Seasons resort is the destination to choose.

As with all Four Seasons resorts, there is an exceptional variety of classes for all levels of yoga pratitioners, from absolute beginners to the much more advanced.  In addition, they tend to offer some innovative ideas for guests to experience too.  For example, there's a class called Desk Yoga which is perfect for those who spend long hours at their desks and are prone to upper back pain and repetitive stress injuries.   The yoga instructor will teach you a series of yoga stretches to keep you alert during the workday, release stress and make you feel better before you head home. All levels are welcome.

Other classes within the Four Seasons Langkawi resort's comprehensive yoga offerings include:

Sunrise yoga:  Greet the day with a series of sun salutations, which build strength and increase muscle and spinal flexibility. Focusing on awareness of mind, body and spirit, the challenging poses warm up and recharge the body. This energising class is suitable for intermediate yoga practitioners.

Kids yoga:  Kids yoga is a fun and creative approach to yoga. Using animal poses and basic stretching exercises, the class promotes strength, flexibility, coordination and body awareness. Breathing and visualisation techniques teach how to focus, relax and develop self-control. Kids will improve concentration and focus, stimulate their imagination and help to release energy in a safe and fun environment. Suitable for children aged 4 upwards.

Yoga with props:  This class is designed to help you stretch, strengthen, tone, balance and improve your body alignment. Long rubber yoga straps are used in innovative ways to alleviate muscle and joint strain, support the body and allow you to experience the yoga poses more profoundly and safely.  All levels are welcome.

Ketenangan yoga:  This calming class combines breathing exercises with meditation. Breathing is life: it brings more oxygen to the blood and the brain and controls prana, or vital life energy. Meditation is the practice of constant observation of the mind. Through breathing and meditation, you will achieve a greater sense of purpose and strength of will. The class will also help you achieve a clearer mind, improve your concentration and discover the wisdom and tranquillity within you.  All are levels welcome.

Beginners yoga:  This series of gentle yoga postures brings peace to the mind and awareness to the breath. The yoga instructor will introduce basic yoga poses along with breathing techniques. This slow-paced class is designed for increasing coordination, strength and flexibility.  Learn to listen to your body through yoga, while gaining balance, strength and flexibility. Ideal for anyone with a stiff body or who is new to yoga.

Sunset yoga:  Sunset yoga is the practice of restorative yoga stretches combined with breathing techniques to help increase flexibility and release stress accumulated during the day. All levels are welcome.

Aqua yoga:  This class combines the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga. Aqua yoga combines slow stretching with breathing and relaxation, as the water provides resistance for the muscles to work against. No previous experience of yoga is necessary to benefit from these exercises.

Private yoga:  Private yoga sessions can be arranged and personalised to suit all levels, from introductory exploration to advanced practice. Designed to harmonise and rejuvenate the mind, body and soul, the sessions focus on individual areas of need.

Body-centering yoga:  This class presents a series of spinal exercises designed to remove chronic tension and increase flexibility. These twisting and bending exercises will help unlock the energy channel that facilitates the free flow of spiritual energy through the chakras and psychic centres of the body. Excellent for anyone with back pain, these exercises will stimulate your body and help restore balance. All levels are welcome.

Sessions are 60 minutes and pricing is available for packages of one, three and five sessions.

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