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yoga  in phuket

yoga phuket

Yoga is offered at all our featured resorts in Phuket...

Yoga improves the overall well-being of both body and mind through the introduction of gentle postures that are adapted to suit each guest’s physical structure. Ideal for beginners and advanced guests who want to learn how to counteract the physical and mental stresses of daily life.

Wherever you choose to stay in Phuket, beginners or the more experienced can enjoy regular classes.  At Trisara and Amanpuri there's Pilates too.

Six Senses Yao Noi perhaps offers the most comprehensive mix of mind/body programmes.  In addition to yoga, there's Tai Chi and Qi Dong on offer too.

Tai Chi is the Chinese healing art emphasising slow movements, allowing the mind to focus on physical posture, promote and harmonise the chi flow in the body. Ideal to achieve a body and mind connection.

Qi Gong are sets of exercises that have been used in China for over 5,000 years and focus on strengthening the body by activating the Qi energy and blood circulation. As well as calming the mind, these exercises also result in the strengthening of the internal organs, the stimulation of the immune system and providing abundant energy.

Other suggestions for luxury wellness resorts in Thailand

  • If you want to stick to island life, then the best other option for you would be Koh Samui off the east coast.  We recommend three lovely spa resorts here.
  • Also on the east coast, further north towards Bangkok, is the fabulous resort spa of Chiva Som in the long established royal resort area known as Hua Hin
  • On the eastern side of the Gulf of Thailand, near the Cambodian border, is the remote island of Koh Kood, home to the epitomy of barefoot luxury: Soneva Kiri

With so many superb resorts to choose from in Thailand, do call on the services of our travel experts to help you decide which option would suit you best.

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