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yoga  in st lucia

yoga st lucia

At The Body Holiday there's a selection of yoga classes each day for both beginners and more experienced yogis.  All included as part of your holiday.

There are several styles of yoga.  At The Body Holiday, they offer classes that can be classified in three ways:

One:  by type of practice - traditional Hatha, Ashtanga, Restorative, Vinyasa, Relaxation classes, Meditation and Indian Meditative yoga.

Two:  there's yoga for therapeutic benefits such as hip openers to improve flexibility; Yoga On-the-Ball for postural correction; traditional Hatha and Restorative yoga to relieve stress; Ashtanga for weight loss; Relaxation and Meditation to improve sleep quality, mental efficiency and regain hormonal balance.

Three:  by skill level. There's a full spectrum by skill level ranging from basic introductory yoga, through intermediate level and up to fairly advance level.

We're huge fans of yoga at The Healthy Holiday Company, so do take advantage of these classes when you're at The Body Holiday.  If you haven't experienced the benefits of yoga before, now's the perfect opportunity.

In addition to yoga, there's also Tai Chi and Pilates on offer.

Yoga and Pilates are also included as part of your all-inclusive holiday at Rendezvous - a romantic, couples resort.

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