The term ‘gluten free’ is suddenly everywhere, from Hollywood stars to professional tennis players praising its health benefits as well as supermarket shelves and restaurant menus showing off their gluten free options.
The Healthy Holiday Company has recently seen a significant increase in clients actively seeking advice on where they can holiday in a ‘gluten free’ enclave.
Over fifteen years ago the company launched its successful in:spa brand which features a gluten free detox diet on a number of retreats throughout the year. However there now many other options out there for ‘glutenphobes’, hence the reason for putting together a new guide to the best gluten-free holidays.
But is it just another fad? Absolutely not, says expert nutritionist, Amelia Freer. “A gluten free diet is not just for those who have been diagnosed with Coeliac Disease. There’s the emergence of Non Coeliac Gluten Sensitivity (NCGS), which is thought to affect at least 10% of the population and cause common issues such as headaches, IBS, asthma, weight gain and nutrient deficiencies,” commented Freer.
“A holiday is the perfect chance to try out a gluten free diet to see if it has a positive effect on your health – a week where you are free of the everyday stresses and have someone on hand to advise you on what you can and can’t eat,” Freer added. See Amelia’s article.
From a Thai island yoga retreat, a wellness programme in Portugal, to a health and fitness resort in Turkey, or a health, fitness and detox holiday in Marrakech, here are our top options for a gluten free holiday.
Here are some of our favourite hotels, where we know you’ll have delicious gluten-free options either in their restaurants and/or as part of one of their wellness programmes.
If you've decided it's time to lose abit of weight, get yourself into better shape, we have some great options if you're travelling on your own. Here are the best...
Any holiday that brings about an improvement in your physical and or mental health can be described as a wellness holiday. The options for a 'wellness holiday' therefore are vast...
If you don't have time to devote a whole week to getting yourself back in to shape, then a fitness weekend provides the perfect alternative to kick start your fitness...
Time for a detox? If you're travelling on your own there are a lot of detox options that are suitable for singles. We have hand-picked the best ones for you....
Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501
With over 15 years experience, we’re travel experts
Fully tailored holidays, exactly as you want them.
All our flight-inclusive holidays are financially protected by the ATOL scheme.
Our team at your destination will look after you every step of the way.
