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Agustina  Lagos Marmol
Agustina Lagos Marmol

Based in the Dolomites, a multi-lingual world traveler, climber and hiker.

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Call 020 8968 0501

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph


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"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."

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hike the ladin valleys

hike the ladin valleys price per person from £1,709

hike the ladin valleys of val gardena, val di fassa, & alta badia

A fantastic way to explore three of the South Tyrolean Ladin Valleys with amazing  views of high mountain passes, dramatic peaks and beautiful green valleys, as well as the picturesque towns of Val Gardena and Alta Badia. Explore by foot some of the most incredible areas in the Dolomites, and stay at some wonderful mountain rifugios. All these valleys are populated by Ladin speakers and you will often notice paths signed in Ladin, German and Italian.

Trip Details

  • Length  6 nights / 7 days
  • Start / Finish  Val Gardena / Alta Badia (Flights to Innsbruck)
  • Activity Level  For everybody in good and active physical health.
  • Cost  Custom trip starting from £1,709 per person with a minimum of 4 people (includes accommodation in hotel and charming rifugios, meals as noted in itinerary, experienced local English speaking guide, transfers in the area as per itinerary plus VAT).

*This is just a sample itinerary which can be modified to meet your particular requirements, taking into account how long you wish to stay, where you would like to stay and your level of fitness. It may vary based on weather conditions, fitness levels, abilities of participants, availability of accommodation and/or the recommendations of your guide.)

Outline Schedule

Day 1 Arrival  Arrive in Val Gardena, check-in to hotel and be met your expert guide in the afternoon for a trip briefing.

Day 2 Puez Odle, Rasciesa and Geographical phenomena  (5 hours hiking) You'll start the day with a short transfer to the town of Ortisei and take the funicular to Rifugio Malga Saltner where your hike will start, heading up to Rifugio Brogles for a drink before heading on up on quite a steep incline through Forcella Pana and through the Odle Spires. Enjoy a delicious lunch in Baita Sofie before descending down via gondola.

Day 3 Sassolungo-Sassopiato Circumnavigation  (5 hours hiking)  Morning transfer to Passo Sella starting on a wide trail hiking into the heart of the massif to Rifugio Vecenza. After lunch continue through a beautiful green landscape toward Murmeltier Hutte for a well earned break before hiking the final Km to your rifugio for the evening.

Day 4 Catinaccio (Rosengarten) Massif  (5 - 6 hours hiking)  You'll start your hike today accorss the Catinaccio massif, arguably the most recognized landmark of the Dolomites. You'll start off hiking accross the luscious green Siusi Ridge, continuing on through the rocky terrain until Passo Molignon until reaching your rifugio for the night perched on Passo Principe, where you will enjoy fantastic panoramas.

Day 5 Val di Fassa  (6 hours hiking)  You will descend from the rifugio down to Val di Fassa where your hotel for the night is. Today is your chance to see some mountain wildlife - chamois, marmots, roe deer and if you're lucky a mouflon!

Day 6 Sella Massif (6 hours hiking)  You will take a 30 minute transfer form your hotel and then traverse along the south face of the Sella Massif. This wonderful trail will take you toward the Rifugio Kostner for a well-earned lunch. From here you have a 20minute walk before jumping on the chair-lift down to Corvara in Alta Badia. You then have the afternoon to relax in the hotel pool and spa.

Day 7  Depart  Breakfast and departure

Our team can be contacted on 0845 458 0723 (international callers: +44 208 968 0501) and would be very happy to discuss any aspect of your holiday with you.  Or please just email us

We promise to look after you every step of the way!

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Download printable version

Our team can be contacted on 0845 458 0723 (international callers: +44 208 968 0501) and would be very happy to discuss any aspect of your holiday with you.  Or please just email us

We promise to look after you every step of the way!

If you would like to add a night or two in Marrakech before or after your stay here, we can easily arrange that for you.  We have lots of excellent riads, hotels and villas to choose from.

For other ideas for hiking holidays, please click here

See some more ideas for health and fitness breaks

See all hiking itineraries

See all fitness training itineraries

See all Dolomite itineraries