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Kathryn Brierley, Director

What can we organise for you?

Kathryn Brierley, Director

We've been creating fabulous healthy holidays since 2003. Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph

 


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"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."


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kalari kovilakom rejuvenation

kalari kovilakom rejuvenation 21 days from £5,910

Known as Pancharakarma, Kalari Kovilakom offers 21 and 28 day general rejuvenation programmes.

Your Pancharakarma programme at Kalari Kovilakom is preceded by poorvakarma or pre-purification. During this time, your body is ‘readied’ to let go of toxins through swedanam and snehanam.

Swedanam means ‘sudation’ or sweating. This procedure liquefies toxins and increases their movement into the gastrointestinal tract. Snehanam, which follows, means oleating the body. It helps toxins to move towards the gastrointestinal tract and makes tissues soft and supple, thus helping to remove stress and nourish the nervous system.

The doshas are now active. A particular panchakarma is then given according to the individual’s constitution and disorder. Panchkarma is the classic five-point revitalisation treatment that is gaining worldwide fame these days. Although Panchakarma is often thought of as the entire procedure, it is, in fact, part of a group of therapies belonging to a class of cleansing procedures called shodhana. At Kalari, the Panchkarma rejuvenation process is intensive and closely follows the early texts of Ayurveda like the Charaka Samhita and the Sushruta Samhita.

Pradhana karma is the main procedure. There are five basic Shodhanas, or cleansing methods including Nasyam, Vamanam, Virechanam, Vasthy and Rakthamoksham.  This is followed by Paschat karma or post-purification measures, which advises a diet and lifestyle that is harmonious with your individual constitution.

Price:  from £5,910 per person sharing a Kovilakom Suite or from £6,955 for single occupancy for the 21 day programme.

Price and programme includes

  • All consultations, treatments, massages, oils and herbs
  • Yoga and meditation
  • Accommodation
  • Full board
  • Private airport transfers from Coimbatore or Cochin

International and domestic flights are available upon request.

For further information about the general rejuvenation programme at Kalari Kovilakom, or any other programme, please call one of our travel specialists on 020 8968 0501 or simply send us an email

For further information about the general rejuvenation programme at Kalari Kovilakom, or any other programme, please call one of our travel specialists on 020 8968 0501 or simply send us an email

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