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Kathryn Brierley, Director

What can we organise for you?

Kathryn Brierley, Director

We've been creating fabulous healthy holidays since 2003. Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph


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"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."

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kamalaya optimal fitness

kamalaya optimal fitness 7 nights from £2,365

7 night ‘basic optimal fitness programme’ at Kamalaya Wellness Sanctuary, Thailand

Optimal Fitness is a personalised programme designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the program to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels.

Programme details

Length   7 nights (5 and 10 night programmes also available – please contact for further information)

Cost  From £2,365 per person sharing (low season) for the Basic Optimal Fitness programme or from £2,760 for single occupancy.  Price includes programme, accommodation, and private airport transfers.

Price / programme includes

  • Tropical welcome drink upon arrival
  • Accommodation
  • Full board (3 Kamalaya meals per day, à la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1 x Initial Wellness Consultation
  • 1x 60 minute Fitness Evaluation
  • 1x 90 minute Lymphatic Drainage
  • 5 x 60 mins Personal Training session
  • 5 x 30 mins Far Infrared Sauna
  • 1 x 90 mins Vital Essence Oil Massage
  • 2 x 90 mins Traditional Thai Massage
  • 1 x 60 mins Super Stretching
  • Use of steam cavern, swimming, plunge pools & fitness centre
  • Complimentary attendance to scheduled daily holistic fitness activities
  • One Wellness gift pack
  • Roundtrip airport transfers

Flights available on request.

How can we help?

Our team can be contacted on 020 8968 0501 (international callers: +44 208 968 0501) and would be very happy to discuss any aspect of your holiday with you.  Or please just email us

We promise to look after you every step of the way!

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Need some advice?

Please don't hesitate to call one of our wellness travel experts on 020 8968 0501 (international callers: +44 208 968 0501) if you would like to discuss options on the phone.  Or, if you prefer, please just email us

We promise to look after you every step of the way!

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