This 7 night fitness training programme at Absolute Sanctuary uses a well-rounded, holistic approach in order to cater to those seeking to improve their fitness levels or as well as for guests who want to kick start their fitness regime. The programme starts with a comprehensive fitness assessment from which a tailor-made schedule is established to meet your fitness goals. You will undergo personalised fitness sessions comprising both indoor and outdoor sessions, encompassing a wide variety of exercises such as cardio vascular workouts, weight training sessions, boot camp workouts and Muay Thai sessions ensuring that there is something for everyone, working out all the different parts of the body efficiently.
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