Absolute Sanctuary, a boutique wellness resort on the Thai island of Koh Samui, is offering 30 day Lifestyle Change programmes in addition to its selection of shorter duration programmes.
The 30 day Lifestyle Change programme at Absolute Sanctuary takes guests through three phases. First, a week-long cleanse, ridding the body of toxins and releasing the old energy; followed by goal setting, nutritional coaching, fitness sessions (including yoga and pilates), as well as a host of rejuvenating treatments including oxygenating facials, massage, wraps and relaxation techniques such as meditation.
Clean the body, Clear the mind, Get to know thyself
Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.
Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of our team.
Phase 1 program includes:
Creating Changes, Taking the first steps, Feel your body, Feel your mind.
You enter this phase of transformation refreshed ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.
* two rest days will be allocated for 30-day program
Phase 2 program includes:
Celebrate a new YOU! Embrace your new self, Enjoy cultural and spiritual explorations.
You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self. An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.
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