yoga at absolute sanctuary resort thailand

Lifestyle Change programme


Absolute Sanctuary   |   30 Nights
Ideal For
Solo
Couples
Friends

About

Absolute Sanctuary, a boutique wellness resort on the Thai island of Koh Samui, is offering 30 day Lifestyle Change programmes in addition to its selection of shorter duration programmes.

The 30 day Lifestyle Change programme at Absolute Sanctuary takes guests through three phases. First, a week-long cleanse, ridding the body of toxins and releasing the old energy; followed by goal setting, nutritional coaching, fitness sessions (including yoga and pilates), as well as a host of rejuvenating treatments including oxygenating facials, massage, wraps and relaxation techniques such as meditation.

View AllView Less

Inclusions

Standard inclusions:

  • Initial in-depth wellness consultation with bio impedance analysis
  • Unlimited yoga& group meditation classes
  • Unlimited access to Group Fitness classes
  • 1 x Arrival day welcome dinner
  • Pool, Steam room & Fitness studio access
  • Roundtrip airport transfers
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • 30 nights Accommodation

PHASE 1: CLEANSE (7 DAYS)

Clean the body, Clear the mind, Get to know thyself

Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.

Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of our team.

Phase 1 program includes:

  • 2 x Detox Drinks per day
  • 2 x Good Green Stuff shots per day (depending on program)
  • 2 x Detox meals a day
  • 2 x Liver flush drinks per day(1 before & 1 after program)
  • 1x Coconut Juice per day
  • Unlimited broth soups per day
  • 4 x Colon hydrotherapy session
  • 3 x 60 min Manual Lymphatic Drainage Therapy
  • 3 x 30 min Far Infrared Sauna Treatment
  • 2 x 60 min Absolute Thai Stretch
  • 1 x 60 min Absolute Foot Sanctuary
  • 2 x Group Pilates Reformer/Core Suspend classes
  • 1 x Lifestyle coaching session

PHASE 2: TRANSFORM (14 DAYS)

Creating Changes, Taking the first steps, Feel your body, Feel your mind.

You enter this phase of transformation refreshed ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.

* two rest days will be allocated for 30-day program

Phase 2 program includes:

  • Initial Fitness Assessment
  • 3 x Spa Cuisine Meals a day
  • 1 x Power Blast shake per day
  • 7 x 30 min FAR Infrared Sauna Session
  • 13 x Personalised Fitness Sessions
  • 6 x Group Pilates Reformer Classes
  • 4 x Group Core Suspend Class
  • 2 x Private Yoga
  • 2 x Private Pilates Reformer Classes
  • 2 x 60 min Absolute Rejuvenation Massage
  • 2 x 45 min Absolute Back, Neck and Shoulder Bliss
  • 1 x 60 min Absolute Pressure Point Massage
  • 2 x 60 min Absolute Foot Sanctuary
  • 1 x 60 min Indian Head Massage
  • 2 x 90 min Thai Massage with Herbal Heat Compress
  • 2 x 30 min Private Stretching Session
  • 1 x 60 min Pevonia Green Coffee Cellulite Away Wrap
  • 1 x 60 min Pevonia Slimming Massage Ritual
  • 2 x Lifestyle coaching sessions
  • 1 x Nutritional Coaching Session
  • 1 x Stress Management Session
  • 1 x Half day island tour
  • 1 x Cooking Class

PHASE 3: ANEW (7 DAYS)

Celebrate a new YOU! Embrace your new self, Enjoy cultural and spiritual explorations.

You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self. An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.

Package includes:

  • 3 Spa Cuisine meals a day
  • Departure celebratory dinner
  • 2 fresh Juices & smoothies a day
  • Exit wellness consultation with take-home guidelines
  • 1 temple visit & monk blessing session
  • 1 Loy Kratong session
  • Final fitness consultation with take home workout plan
  • Final private Pilates reformer session with take home workout plan
  • Final private Yoga sessions with take home workout plan
  • Final lifestyle coaching session
  • 2 x Group Pilates Reformer class
  • 1 x 60 min Absolute Rejuvenation Massage
  • 1 x 60 min Absolute Foot Sanctuary
  • Choice of 120- min Spa Manicure & Pedicure or 60-min Pedicure
  • 1 x 60 min Absolute Radiance Facial treatment
  • 1 x Choice of 60 min Oil ( Aroma or Swedish) or Thai massage
  • 1 x Pevonia Oxygenating Booster Facial treatment
  • 1 x Choice of 45 min Body scrub
  • 1 x Choice of 60 min Body wrap
30 nights

Prices

Single Prices
Low season from £9 013
High season from £10 592
Sharing Prices
Low season from £7 484
High season from £8 273
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

resort wide view at absolute sanctuary resort thailand
Absolute Sanctuary offers excellent healthy food, lux spa treatments and yoga in a peaceful away-from-it all setting. World class experiences at excellent prices. Once you’ve adjusted to the Morocco-inspired design, you’ll...
Solo
Couples
Friends
Sharing from: £472

Other programmes at this hotel

Other Lifestyle Programmes

Enquire Now

Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

Enquire NowClose

Why Choose Us?

Icon for USP

With over 15 years experience, we’re travel experts

Icon for USP

Fully tailored holidays, exactly as you want them.

Icon for USP

All our flight-inclusive holidays are financially protected by the ATOL scheme.

Icon for USP

Our team at your destination will look after you every step of the way.

Atol Protected Logo
Copyright & 2018 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.