meditation at amatara wellness resort thailand
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About

This retreat is your own perfect, personalized yoga sanctuary. It’s a wonderful chance to explore and deepen your yoga practice, and is individually customized to cater for both beginners and advanced yoga practitioners. Yoga offers so many wonderful benefits, on physical, mental and emotional levels. Studies have found it to offer real solutions to insomnia, digestive complaints, fatigue and stress, just to name a few benefits. Keeping both body and mind supple, strong and balanced, yoga can truly be called and anti-aging and life-enhancing practice.

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INCLUSIONS

The 7-night programme includes:

  • Accommodation per your selected category
  • Round-trip airport transfers
  • Full board, 3 healthy cuisine meals per day or set detox program
  • Individual wellness consultation (60 min)
  • Mid Follow Up Consultation (30 minutes)
  • Departure consultation (30 min)
  • Blood pressure check up
  • Physical analysis (30 min)
  • 1 Yoga consultation (30 minutes)
  • 1 Naturopathy consultation (60 minutes)
  • 1 Jala Neti shatkriya (30 minutes)
  • 1 Pranayama - The art of yoga for breathing (60 minutes)
  • 1 Yoga and life philosophy session (60 minutes)
  • 5 Private yoga sessions (50 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Indian head massage (60 minutes)
  • 1 Kati Vasti (60 minutes)
  • 1 Shirodhara (60 minutes)
  • 1 Chi Nei Tsang abdominal massage (60 minutes)
  • 1 Thai Hammam journey (105 min)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 Take Home guide to yoga practice
  • Daily group yoga class
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
7 nights

Prices

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

view from the lobby at amatara wellness resort thailand
Tucked away in a peaceful corner of Cape Panwa on the southeastern tip of Phuket Island, this fabulous luxury resort offers a selection of comprehensive wellness programmes. Amatara Wellness Resort is...
Solo
Couples
Families
Friends
Sharing from: £827

Other programmes at this hotel

Other Yoga Programmes

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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

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