Dhyana Meditation

Ananda | 7 Nights

About

A process of self-awareness, the practice of meditation is one of the key tools to help harmonise the mind and tap into the potential of higher consciousness. Ananda’s Dhyana Programme guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards experience of Dhyana (continued meditative awareness).

INCLUSIONS

Individual Wellness Consultation; Ayurvedic Consultation (where required)
Personal Fitness Consultation, Fitness Test and Body composition analysis where required
Ongoing progress checks with Doctor and Spa consultants
Detailed debrief session and lifestyle consultation and counselling session
Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
Morning Wake Up signature tea and fresh fruit bowl provided every day
Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Personal Meditation sessions x 5
Personal Pranayama sessions x 6
Personal Yoga sessions x 6
Ayurveda Therapy sessions x 2
International therapy sessions x 4
Return transfers from Dehradun airport or Haridwar Railway Station

7 nights

Prices

Single Prices

Low season from £3 252

High season from £5 787

Sharing Prices

Low season from £2 549

High season from £4 492

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Ananda

Himalayas , India

Ananda, which means bliss, is a calming sanctuary to escape to, a 100 acre pampering estate high up in the Himalayan foothills with views down to the Ganges and Rishikesh. Tastefully...

Solo

Couples

Friends

Sharing from: £2165