meditation at ananda himalayas hotel india

Dhyana Meditation


Ananda   |   7 Nights
Ideal For
Solo
Couples

About

A process of self-awareness, the practice of meditation is one of the key tools to help harmonise the mind and tap into the potential of higher consciousness. Ananda’s Dhyana Programme guides each guest through Pratyahara (withdrawal of the senses from the mind), Dharana (focusing of the mental awareness) and towards experience of Dhyana (continued meditative awareness).

INCLUSIONS

  • Individual Wellness Consultation; Ayurvedic Consultation (where required)
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session
  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Personal Meditation sessions x 5
  • Personal Pranayama sessions x 6
  • Personal Yoga sessions x 6
  • Ayurveda Therapy sessions x 2
  • International therapy sessions x 4
  • Return transfers from Dehradun airport or Haridwar Railway Station
7 nights

Prices

Single Prices
Low season from £3 252
High season from £5 787
Sharing Prices
Low season from £2 549
High season from £4 492
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Ananda        
Yoga at Ananda India
Ananda, which means bliss, is a calming sanctuary to escape to, a 100 acre pampering estate high up in the Himalayan foothills with views down to the Ganges and Rishikesh. Tastefully...
Solo
Couples
Friends
Sharing from: £2165

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