Abhayanga spa at ananda himalayas hotel india

Stress Management


Ananda   |   7 Nights
Ideal For
Solo
Couples

About

The Stress Management Programmes focuses on a healthy lifestyle which aims at minimising stress, creating positive changes and promoting synergy in your life. The comprehensive programme incorporates various balance yoga asanas, pranayama, Ayurvedic therapies, Grounding Aromatherapy, Reiki and other comprehensive healing experiences that result in a comprehensive balance of mind, body and soul.

INCLUSIONS

  • Individual Wellness Consultation; Ayurvedic Consultation (where required)
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session
  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Ayurveda Therapy sessions x 3
  • International therapy sessions x 7
  • Personal Yoga sessions x 3
  • Personal Pranayama sessions x 2
  • Personal Meditation sessions x 3
  • Return transfers from Dehradun airport or Haridwar Railway Station
7 nights

Prices

Single Prices
Low season from £3 252
High season from £5 787
Sharing Prices
Low season from £2 549
High season from £4 492
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Ananda        
Yoga at Ananda India
Ananda, which means bliss, is a calming sanctuary to escape to, a 100 acre pampering estate high up in the Himalayan foothills with views down to the Ganges and Rishikesh. Tastefully...
Solo
Couples
Friends
Sharing from: £2165

Other programmes at this hotel

Other Anti Stress Programmes

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