Ananda’s Stress Management programme helps to lead a well-balanced, healthy life by reducing stress and relaxing the mind. This programme is a customized holistic approach of Ayurveda, Yoga, meditation and emotional healing to tackle the stress naturally. The whole programme is designed to provide tranquillity to the stressed body & mind and to bring back the natural rhythm of the psychosomatic system. Holistic healing treatments intensify the experience of deep relaxation by removing tensions from physical, mental & emotional levels.
