Wellness of Your Soul, Mind And Body
There are a multitude of factors that define good health and wellness… environmental pollutions and oxidative stress or trauma are major contributing factors for the onset and progression of illness in life and when you wish to combat these preventively, you are taking the crucial first step towards wellness. Good health is after all something that we can all work towards with an improved diet, the right lifestyle choices, and adopting stress management practices that enables us to unwind and work towards greater wellness and life enhancement. While this perfect path to good health may eludes us in our daily lives, Atmantan’s Holistic Health retreat addresses your these very life goals, allows you to proactively work towards the wellness of your soul, mind and body and provides you with the right environment to heal from all the negative irritants of the day to day life!
The 10-night programme includes: