Journey Through Yoga


Atmantan   |   7 Nights
Ideal For
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About

Start Anew or Delve Deep Into The Ancient Art and Discipline Of Yoga

If you are looking at deepening your current knowledge and practice of Yoga or maybe even looking at starting anew on the inspiring and sacred path of Yoga, then the Journey Through Yoga is just that retreat for you! At Atmantan, you will be given the right guidance of the principles of Yoga, the learning and methodology of this form of discipline such that you will experience firsthand its wonderful lifestyle benefits. The Yoga we indulge in here is not just about movement and breath congruence but imbibes itself into your very way of living. Yoga is commonly believed to be about flexibility which is an incorrect interpretation of this ancient art; the discipline of Yoga is in fact renowned for its healing abilities of the soul, mind and body and lending the practitioner the
gift of youth! Even the simplest practice of the Yoga asanas with right technique and intention, facilitates a calm and quieter mind along with proven health benefits for your overall wellbeing.

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INCLUSIONS

The 7-night option includes:

  • Individual health & wellness consultation
  • Body composition analysis
  • Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  • Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Pranayama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  • Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool
  • Wellness departure consultation
  • 7 Night’s accommodation
  • 7 Wellness/Spa cuisine (Starting with Lunch on the day that you arrive)
  • 7 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
  • 2 Private Breathing
  • 3 Personal Yoga
  • 1 Private Meditation
  • 1 Ayurvedic Medical Consultation
  • 1 Shirodhara
  • 2 Ajna Light Therapy
  • 1 Ubtan
  • 1 Padabhyanga
  • 1 Yoga Nidra
7 nights

Prices

Single Prices
Low season from £3 087
High season from £3 583
Sharing Prices
Low season from £2 315
High season from £2 646
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Nestled on a unique crystal hill, spanning 42 acres of lush green valley, Atmantan, has it abode in the Majestic Sahyadris, overlooking the pristine Mulshi Lake. Some of our unique...
Solo
Couples
Friends

Other programmes at this hotel

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