Weight Balance

Atmantan   |   14 Nights
Ideal For


Feeling good on the inside translates into feeling good on the outside; this is an important goal for our eventual health and wellbeing. Weight issues while rooted in the imbalances of the physical self, are many a time a culmination of a mental and emotional inconsistency too. The imperfection in these factors impacts our self-worth and apparent appearance and hence also demotivates us from achieving true health. The Weight Balance retreat at Atmantan gives you the opportunity to kick start a new way of thinking, making self-enhancing lifestyle choices and consequently becoming empowered to positively improve your appearance and life!

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The 14-night programme includes:

  • Individual health & wellness consultation
  • Body composition analysis
  • Postural assessment
  • Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  • Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Pranayama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  • Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool
  • Wellness departure consultation
  • 14 Night’s accommodation
  • 14 Wellness/Spa cuisine (Starting with Lunch on the day that you arrive)
  • 14 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
  • 1 Body Wrap
  • 2 Colon Hydrotherapy
  • 1 Metabolic test - RMR
  • 5 Personal Trainings
  • 4 Private Stretches
  • 2 Chi Nei Tsang
  • 2 Udwartanam
  • 2 Ubtan
  • 1 Private Breathing session
  • 1 Vibration Training
  • 1 Postural Integration
  • 1 Personal Pilates
14 nights


Single Prices
Low season from £6 173
High season from £7 165
Sharing Prices
Low season from £4 630
High season from £5 291
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Nestled on a unique crystal hill, spanning 42 acres of lush green valley, Atmantan, has it abode in the Majestic Sahyadris, overlooking the pristine Mulshi Lake. Some of our unique...

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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

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