The Yoga Sutras – Pathanjali’s sacred text on yogic philosophy. show us how to discover our true selves and appreciate every moment of life, particularly when it gets overwhelming. They teach us to train our mind. body and soul to achieve perfect health and mental peace. Yoga isn’t just about jumping out of bed to do some sun salutation. Yoga is much more than postures. It is connecting with your innerself, learning to breathe again and looking within. Yoga means union!