chiva som lake at chiva som resort thailand

Senior Wellness

Chiva Som   |   7 Nights
Ideal For


Ageing is inevitable, yet premature ageing and loss of function are not. At Chiva-Som, they draw on diet, exercise and lifestyle choices to help you preserve your health and ability to enjoy life to the fullest. Gentle physical activity builds core stability to prevent falls, as well as muscle strength and bone density. Bio-feedback enhances emotional stability and quality of sleep, while the wellness cuisine keeps your body and brain healthy with key nutrients to promote cognitive function.

Choose from 5 or 7 night options.


For the 7-night option: For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following:

  • 1 x Spine Mobilisation
  • 1 x Gyrotonic® or Gyrokinesis®
  • 2 x Bone Density Exercise or Joint Retraining
  • 2 x H2O Body Complex or H2O Therapy
  • 1 x Personal Training (50 mins)
  • 1 x Pilates (50 mins)
  • 1 x Chi Nei Tsang (Taoist Therapeutic Massage)
  • 1 x Naturopathic Consultation
  • 1 x Biofeedback Rebalance
7 nights


Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

outdoor pool at chiva som resort thailand
This is a highly professional destination spa set on a long stretch of sandy beach with excellent tailored health programmes and international visiting consultants. The grounds comprise squares of lawn and...
Sharing from: £5420

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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

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