Escape tension-causing routines and release your mind and body to discover your true inner peace. The Tension Release retreat is carefully designed to help guests who suffer from high blood pressure to regain a restorative balance in life. Through nutritional consultation, you will discover the simple steps to controlling salt intake, maintaining a healthy weight and the appropriate use of dietary supplements that can help support cardiovascular health. Furthermore, personalised fitness activities can enhance your energy and reduce weakness and fatigue, providing you with a complete path towards tension release.
Choose from 10 or 14 night options.
For the 7-night option: For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following: