outdoor pool at chiva som resort thailand

Tension release

Chiva Som   |   7 Nights
Ideal For


Escape tension-causing routines and release your mind and body to discover your true inner peace. The Tension Release retreat is carefully designed to help guests who suffer from high blood pressure to regain a restorative balance in life. Through nutritional consultation, you will discover the simple steps to controlling salt intake, maintaining a healthy weight and the appropriate use of dietary supplements that can help support cardiovascular health. Furthermore, personalised fitness activities can enhance your energy and reduce weakness and fatigue, providing you with a complete path towards tension release.

Choose from 10 or 14 night options.


For the 7-night option: For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following:

  • 1 Naturopathic Consultation
  • 1 Bio-feedback Stress Management
  • 1 Acupuncture - may choose from Shiatsu or Seiketsu Shiraku Acupuncture
  • 1 Body Awakening Exercise - may be alternated with Gyrotonic® or Gyrokinesis
  • 2 Holistic Health - may choose from Chi Nei Tsang or Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage and Quantum Healing
  • 3 Super Stretch (25 min)
  • 1 Meditation
  • 1 Pilates - may be alternated with Tai Chi or Yoga
  • 1 Cooking Class - may be alternated with Natural Food
  • 1 Chiva-Som Signature Deep Hand Massage
  • 1 Oriental Foot Ritual
  • 1 Traditional Thai Therapeutic
  • 2 Mood Mist
7 nights


Single Prices
Low season from £8 673
High season from £12 080
Sharing Prices
Low season from £6 504
High season from £8 982
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

This is a highly professional destination spa set on a long stretch of sandy beach with excellent tailored health programmes and international visiting consultants. The grounds comprise squares of lawn and...
Sharing from: £5420

Other programmes at this hotel

Other Anti-Stress Programmes

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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

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