Euphoria’s Fitness retreat will help you achieve optimal health via a personalised programme designed to your needs. Be Fitter, healthier and happier.
This fitness and wellness retreat has been designed to support you achieving mental and physical balance. Aiming to improve your fitness level, strengthen your muscles and your endurance. One to one instruction & guidance from Euphoria’s fitness experts means that the program can be adapted for those just starting out, as well as regular exercisers who want to challenge their limits. The program includes nutritional guidance, using innovative technology pattern 3 GL Bio-Lab that measures with 100% accuracy the cellular needs of each individual (metabolic regulation, activation, anti-ageing, cellular protection and longevity).
This program uses a holistic approach to assess your fitness performance potential and improve your wellbeing by creating a foundation for balance and health on a physical, mental and emotional level.
IS IT FOR ME?
On your fitness journey, you may:
seeking to improve your fitness levels
wanting to kick-start a fitness regime
want to strengthen your body, improve your body shape or increase your cardiovascular fitness
WHAT TO EXPECT
Throughout your stay, our team will evaluate your lifestyle and movement patterns, and your personal fitness goals in order to offer personalised experience, body awareness and movement optimisation.
The programme incorporates fitness assessments and daily personal training to ensure you reach your fitness needs and goals.
You will begin your programme with a comprehensive fitness assessment and personalised fitness plan which will help to target areas that need the most improvement.
Training will be varied and will include a wide variety of exercises and activities that will get you active, moving, and stimulate both body and mind.
Specific wellness treatments have been designed to work synergistically with physical exercise, to soothe and relax the body after training and revitalise your energy levels.
To further challenge yourself, you are welcome to participate in the daily group wellness activities offered designed to improve strength and endurance, re-establish energy flows and revive the mind.
BENEFITS
Will help boost your stamina and increase physical and mental performance
You will be challenged and motivated to kick-start a new health regime
You will be supported to ensure that you achieve your fitness goals
You will gain more confidence in yourself, you will also gain the tools to ensure that you maintain and improve your fitness levels in the long-term
You can expect to feel positive and upbeat after your stay
