The Yoga & Mindfulness retreat at Euphoria Retreat offers private one-to-one sessions with tailored programmes adjusted to your individual needs, skill level and preferred style (upon availability). The instructor will work closely with you to create a bespoke and tailored made practice to truly tune in to your body and lead you to your own optimum health, self reliance and awareness. The goal is to improve your physical strength, flexibility, coordination and mental state. The wellness retreat also includes nutritional guidance, using innovative technology pattern 3 GL Bio-Lab that measures with 100% accuracy the cellular needs of each individual (metabolic regulation, activation, anti-ageing, cellular protection and longevity).
On your journey to strengthening your body, reconnecting with your breathing and inner self
You feel you need to relax and revive yourself mentally and physically
You want to strengthen your body and improve flexibility
You need to better connect to your body and breathing
You want to improve your posture
You feel you need to increase your metabolism
You want to alleviate body aches and pains from sedentary life
You want to develop your physical and mental strength
WHAT TO EXPECT
Over the course of your stay you will immerse yourself in daily Yoga, meditation & healing practices that focus on balancing and awakening each energetic centre as a way to access the full potential of a state of health and awareness.
Each practice will combine techniques with an emphasis on personal empowerment to realign, activate, and illuminate you to your most energetic, healthy self.
While meditating surrounded by nature, enjoying its sounds, breathing clean air and embracing the calmness and mystique of the area around you, you will feel so peaceful, tranquil, and connected with yourself.
Through carefully designed therapies water and mindful movement you will notice that your perspective will change because of the immersion into the environment and into yourself, feeling a greater understanding and connection with your authentic self.
BENEFITS OF THIS WELLNESS RETREAT
You will improve your physical strength, flexibility, coordination and mental state for physiological and therapeutic benefits
You will feel symbiotic with your environment and greater understanding of your authentic self
You will better understand the mind, body, heart and soul connection
You will feel stronger physically, more flexible, with improved strength and tone of muscles and body
Meditation will clear your mind, which will help you feel calmer
The breathing exercises can improve your lung capacity and while taking control of your breathing you will lead a stress free and healthy life
You will have better control of emotions related to anxiety
You will improve the quality of your sleep
You will feel refreshed, renewed, re-inspired, and deeply rested
