The Programme is a scientifically-backed dietary protocol, with specific eating practices and therapeutic treatments. It works on naturopathic principles underlined by the premise that optimum health must go hand in hand with a healthy, fully functioning digestive system. The Grayshott Programme is strict and precise for which a seven-night minimum commitment is required. Restoring the digestive system, and getting it to function properly, is often effective in addressing weight loss, blood pressure, joint pain, energy levels, backache, arthritis and diabetes, amongst many other health problems.
Wednesday is the start day. The regime runs every week of the year.
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