Lawns at Grayshott Spa England

Health Regime

Grayshott Spa   |   7 Nights
Ideal For


The Programme is a scientifically-backed dietary protocol, with specific eating practices and therapeutic treatments. It works on naturopathic principles underlined by the premise that optimum health must go hand in hand with a healthy, fully functioning digestive system. The Grayshott Programme is strict and precise for which a seven-night minimum commitment is required.  Restoring the digestive system, and getting it to function properly, is often effective in addressing weight loss, blood pressure, joint pain, energy levels, backache, arthritis and diabetes, amongst many other health problems.

Wednesday is the start day. The regime runs every week of the year.



  • All meals
  • 1 Health consultation on arrival 30 mins
  • 1 Health consultation on departure 15 minutes
  • 1 Diagnostic Blood Analysis 30-40 minutes
  • 1 Nutrition consultation 45 minutes
  • 1 Herbalist consultation on arrival 20 minutes
  • 1 Herbalist consultation on departure 15 minutes
  • 1 Body Composition Analysis 20 minutes
  • 3 Castor Oil Compress 30-40 minutes
  • 3 Abdominal Massage 40 minutes
  • 3 Hydrotherapy Bath 40 minutes
  • 6 Lectures (45 minutes x 3 and 30 x 3)
  • 5 Guided gentle walks (30 minutes)
  • 3 Yoga Class (60 minutes)
  • 2 Tai Chi Class (60 minutes)
  • 1 Relax & Unwind Class (45 minutes)
  • 2 Wake Up & Stretch Class (30 minutes)
  • 1 Breathing & Relaxation Class (60 minutes)
7 nights


Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.


Grayshott Spa England
This peaceful little place set in 47 relaxing acres has been attending to the nation’s health since the 1960s. Come just to rest for a few days or take a...


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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

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