The 14 day anti-stress programme at Kalari Kovilakam in Kerala, India is designed to combat the symptoms of stress, insomnia, lack of concentration, fatigue and headaches that seem to partner today’s hectic lifestyles. The Manasanthi treatment consists of classic ayurvedic treatments, such as uzhichil, sirodhara (pouring oil on the forehead) and nasyam (excess body humours are eliminated through the nose).
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