Comprehensive Optimal Fitness


Kamalaya   |   7 Nights
Ideal For
Solo
Couples

About

Comprehensive Optimal Fitness Program is the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between intense exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle. It follows Kamalaya’s holistic wellness approach integrating personal fitness training, yoga and stretching as well as nutritional guidance, emotional and mental support complemented by carefully selected therapeutic wellness treatments. Starting off with a holistic fitness evaluation and focusing on personal training as well as individual yoga, stretching and aqua classes, Kamalaya’s team of fitness and wellness experts can address specific fitness goals and areas to suit individual needs. Besides the core daily training sessions you will be given guidance on how to incorporate fitness routines into your lifestyle in a sustainable and healthy way. Daily sessions in the Far Infrared Sauna and specific wellness treatments such as Asian Foot and Hand Massage, Ayurvedic and Thai Massage have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.

Choose from 7 or 10 night programs.

INCLUSIONS

The 7 night programme has the following inclusions:

  • Full board (3 Kamalaya meals per day, à  la carte or set detox menu)
  • All beverages, excluding imported drinks and alcohol
  • Roundtrip airport transfer from Samui Airport
  • Tropical welcome drink upon arrival
  • 1 x Wellness Consultation
  • 1 x mid Wellness Consultation
  • 1 x follow-up Wellness Consultation
  • 1 x Body Bio-impedance Analysis (BIA)
  • 1x 60 mins Holistic Fitness Evaluation
  • 1 x 90 mins Physiotherapy Session with Assessment
  • 1 x 90 mins Traditional Asian Foot Massage with Herbal Foot Soak
  • 1 x 90 mins Vital Essence Oil Massage
  • 1 x 90 mins Traditional Thai Herbal Compress Massage
  • 2 x 60 mins Pilates Mat and Stretching
  • 2 x 60 mins Private Yoga Session
  • 1 x 60 mins Nutritional Consultation
  • 2 x 60 mins Mind & Body Session
  • 1 x 60 mins choice of Personal Pranayama OR Personal Meditation
  • 1 x 90 mins Marma Point Massage
  • 1 x 60 mins Royal Ayurvedic Traditional Massage
  • Use of swimming and plunge pools, steam caverns, fitness and yoga facilities
  • Complimentary attendance to scheduled daily holistic fitness activities
  • 1 x Wellness Gift Pack
  • 5 x 60 mins Personal Training Session
  • 5 x 30 mins Far Infrared Sauna
  • 2 x 60 mins Super Stretching
  • 1 x 90 mins Physiotherapy Session
7 nights

Prices

Single Prices
Low season from £4 846
High season from £5 122
Sharing Prices
Low season from £4 385
High season from £4 551
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Garden Pool Suite View at kamalaya resort koh samui thailand
This holistic island wellness retreat is a wonderful place of sanctuary where you can do as much or as little as you want. Set away from the throng on Koh Samui, the...
Solo
Couples
Friends
Sharing from: £884

Other programmes at this hotel

Other Fitness Programmes

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