Comprehensive Optimal Fitness Program is the ideal program for regular exercisers who wish to develop their workouts while also seeking support in finding a balance between intense exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle. It follows Kamalaya’s holistic wellness approach integrating personal fitness training, yoga and stretching as well as nutritional guidance, emotional and mental support complemented by carefully selected therapeutic wellness treatments. Starting off with a holistic fitness evaluation and focusing on personal training as well as individual yoga, stretching and aqua classes, Kamalaya’s team of fitness and wellness experts can address specific fitness goals and areas to suit individual needs. Besides the core daily training sessions you will be given guidance on how to incorporate fitness routines into your lifestyle in a sustainable and healthy way. Daily sessions in the Far Infrared Sauna and specific wellness treatments such as Asian Foot and Hand Massage, Ayurvedic and Thai Massage have been designed to work synergistically with physical exercise, soothing and relaxing the body after training.
Choose from 7 or 10 night programs.
The 7 night programme has the following inclusions: