Comprehensive Optimal Fitness

About

The Comprehensive Optimal Fitness wellness retreat includes a blend of one-on-one sessions with fitness trainers, physiotherapists, yoga, and Pilates instructors while incorporating mind-body balance sessions. This wellness retreat is ideal if you are seeking a holistic fitness practice, striving to reach new fitness goals or develop a stronger mind-body connection. Life Enhancement Mentors assist you to address mental and emotional imbalances that may be manifesting in physical symptoms such as weight gain, exhaustion or insomnia. Restorative therapies complete the program, regulating circulation, reducing tension and enhancing relaxation.

Choose from 7, 9, 14 or 21-night wellness retreats.

INCLUSIONS

The 7 night programme has the following inclusions:

7-nights' accommodation
Full board (3 x Kamalaya meals per day)
All beverages, excluding imported drinks and alcohol
One wellness gift pack
Round trip airport transfer from Samui Airport
1 x Wellness Consultation
1 x Wellness Program Departure Review
1 x Wellness Program Progress Review
1 x Holistic Fitness Evaluation with 3D Full Body Scan Assessment (90 min)
1 x Nutritional Guidance (60 min)
1 x Physiotherapy Session with Assessment (90 min)
1 x Traditional Asian Foot Massage with Herbal Foot Soak (90 min)
1 x Vital Essence Oil Massage (90 min)
1 x Traditional Herbal Compress Massage (90 min)
1 x Marma Point Massage (90 min)
1 x Royal Ayurvedic Traditional Massage (60 min)
2 x Private Pilates Session (60 min)
2 x Private Yoga Session (60 min)
2 x Mind-Body Balance (60 min)
5 x Far Infrared Sauna (30 min)
5 x Personal Training Session (60 min)
2 x Super Stretching (60 min)
2 x Physiotherapy Session (60 min)
1 x Hyperbaric Oxygen Therapy (75 min)
1 x Personal Pranayama or Meditation (60 min)

7 nights

Prices

Price per person including 7 nights accommodation in Hillside room, return airport transfers and wellness programme as described. Flights available at additional cost.

Single Prices

Low season from £4 138

High season from £5 813

Sharing Prices

Low season from £4 878

High season from £5 110

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Kamalaya

Koh Samui , Thailand

This holistic island wellness retreat, Kamalaya, is a wonderful place of sanctuary where you can do as much or as little as you want. Set away from the throng on Koh...

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